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If you will just make 3 loaves of low carb carbalose flour bread, one for bread, one for croutons, and one for crumbs, I doubt you will ever want to be without them. Carbalose Flour should be sifted before adding to every recipe. The sugar is then taken out of the blood and converted into fat; insulin's primary function is facilitating the storage of extra sugar in the blood as fat. Was this review helpful to you? It's easy to use but quite expensive, although the box lasts me a very long time. It may not display this or other websites correctly. Have you had this kind of issue? I would never buy this product again and, in fact, have thrown the away the box. I live at a high altitude6100 and typically I need to add more flour to regular (high) carb bread, cakes, cookies, etc. Fluctuating Blood Sugar Levels In Non Diabetics. This bread is good, good, good. I have found this flour to be a godsend for low carbers and diabetics like myself. Alcohol and diabetes: How does it affect blood sugar levels? The best thing to do is test it for yourself. You might want to join fatsecret.com. Low Carb Carbalose Flour Bread. Here's the latest information. Today I want to share 5 mistakes I was making in my own low-carb plan that prevented me from reaching the needed level of nutritional ketosis. With no . I just stumbled on your website and I am so thankful I did. When using a sieve, you may need to move the flour around with a spoon to move it through the screen. The flour is so dense that a regular double-screen sifter is not as quick. Pretty good. Most of the time it rises beautifully and looks like toast bread. You can also subscribe without commenting. Netrition.com does not warrant the performance, effectiveness or applicability of anymaterials listed or linked to on Netrition.com. (It will become quite gelatinous). Meal plans created by the American Diabetes Association (ADA) provide about 45% of calories from carbs. Continue with Recommended Cookies. Regardless of the claims, I've found that I don't lose or maintain as successfully if I use things like protein bars, candy, snacks, grains, whatever..In my mind it's like an open invitation to cheat, and my blood sugars If you're reading this message, I would assume that you're vertical, I want to help you stay that way for as long as possible. I never count sugar alcohols, but I do deduct fiber from Carb counts of stuff I do eat. For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials. Knowing what the best flours for low carb baking are is key to successful recipes and will encourage you to keep up with diabetic-friendly recipes. The Best Low Carb Baking Tips for Diabetics. iAUC was calculated using thetrapezoid method(see data spreadsheet for details). for many people including myself, it tastes very bitter, (this bitterness is corrected for in the bread-hence for all its uses) and lastly 3.) I too lived at high altitude in Colorado at 10,400 ft and same for me. Can Thyroid Problems Cause Type 2 Diabetes? Coconut Flour is made through a drying and grinding process. Thats great! However, apparently, it doesnt actually have pesticide properties. All recipes listed below. Test every hour until your bg stops rising and drops back down to the pre-meal level. lol . Low carb, making it keto friendly and diabetic friendly. That reduction makes this flour incredibly popular with diabetics or people following a keto or low carb diet. I use Allulose in baking or candies but a monk fruit-erythritol blend in my coffee. PS: I cannot wait to try this bread recipe! I started LCHF about 5 months ago. I gain more than from some other things with wheat. There is flaxseed meal in the recipe. Lemons and Diabetes: Should They Be Included in Your Diet? Your email address will not be published. I dont have guar gum but I dont think that will make or break this. There are certain products whose importance cant be measured in terms of money. What flours are best for diabetics? Texture-wise, nut flours are substantially less cohesive than wheat flour, but can be blended with gluten, flaxseed, psyllium husk, or other more cohesive flour replacements to get the desired texture. The flour is dense. This process is what causes our blood glucose to rise. That is why a bread maker is good. I was 1TB short of coconut flour and added some almond flour to replace it. The consent submitted will only be used for data processing originating from this website. Gluten had a much higher BG impact, more than expected for the net carbs and likely coming from gluconeogenesis from its high protein content. There are tons of other nut flours available, each with slightly different flavors and carb counts, but almond is by far the most common and cheapest. Picture maybe? This disease is usually diagnosed in children, but it can start at any age, even in late adulthood. Adjustments: Water or liquids may need slight adjustments. It's made from Carbalose flour, wheat glute, wheat fiber, soy fiber, canola oil, palm oil, buttermilk powder, baking powder, salt, and egg white powder. I just stumbled on your comment and thank you. Fortunately, several flour options are suitable for people with diabetes. Expert Advice On Low Carb Diets and Diabetes, Reversing Type 2 Diabetes with Nutritional Ketosis, A Novel Intervention Including Individualized Nutritional Recommendations Reduces Hemoglobin A1c Level, Medication Use, and Weight in Type 2 Diabetes, Low-gluten or Gluten-free Diets Linked to Type 2 Diabetes, Gluten-free diets are not actually linked to diabetes. before the start of each experiment. Please can you confirm which type of carbalose you used here. But I thought a low carb diet was supposed to be high-protein! We hear this a lot, dont we? Ive used it to make really good fritters and will probably experiment more with it in the future. It makes for a wonderful bread and almost makes a meal, more dense but it is very yummy. How Often To Check Blood Sugar Type 2 Diabetes. I made some flatbread with it, and it was pretty good, but it wasnt like regular bread. Thanks! Can be used to make bread, cakes and baked goods with yeast and the need to rise. I also make pancakes with carbalose flour and oat fiber, in that I might add a tsp or two of peanut flour, but I am trying to not have more than 10 netcarbs from anything bakery, reserving the other 10 for various salads (low carb, of course) or some berries. Deborah. BG impact is low, 23% of regular wheat flour (15% of white bread) and taste, texture, and water uptake are similar to regular flour, exactly what Id expect from a company whos main product is regular flour :). in less than five months. Was this review helpful to you? Of course, although allowed, low c Slice size is equivalent to a normal slice of pretty much any other normal bread. I would think on average and if cut with a good bread knife, you should be able to get 14-15 slices which is completely acceptable. Add flaxseed to C warm water for 10 minutes. In a stand mixer, cream together sugar substitute and butter. If your crepe is made with all-purpose flour, use Carbalose Flour or King Arthur Keto Flour to maintain its texture. Was this review helpful to you? In addition to the single-ingredient flour replacements, I also tried 3 different pre-made blends: With a few notable exceptions (Freekeh flour & Farm Girl pizza crust), the flour replacements performed as youd predict from the net carb count, with many having very low blood glucose impact. Continue reading >>, When I first started keto, I was always looking for substitutes for all the things I missed this passes Yeah I would be interested to hear any comments on this product. Now, Im disappointed. Coconut Flour should be stored in a cool dark place. 10 Easy Low Carb Game Day Snacks For Diabetics. It is a dense, very white flour. Used a sprinkle of keto Splenda instead of the suggested sweetener for bitterness. Get the great taste of red velvet cake without all the carbs. This of course is OK but your nutritionals would vary slightly and accordingly. In the autumn of 2012, blood tests revealed that my blood sugar was high, and my primary care physician wanted to start me on diabetes medications. You can find Carbalose flour online. This is lower than the 4.8 mg/dL/netCarb I get for both dextrose & white bread, and could be due to measurement error (I could only eat ~6g of flour while keeping my BG in the target range). The dough felt like you described yet all three attempts look nothing like your photos. 7. Chopped pecans would also be a nice addition to sprinkle on top. Of course, the problem is that bread made with regular wheat flour is high in carbs and low in fiber. Doing so often requires you to swap out ingredients like white flour for low carb alternatives. Since Carbquik is made from Carbalose instead of regular flour, it contains 80% less Net Carbs than Bisquik ! However, these are worth a closer look if you are struggling with your weight and health goals. JavaScript is disabled. As for taste, most people including myself think it tastes like regular pasta. Beyond weight loss, we eat low-carb diets to keep our blood sugar normal and stable. This is an excellent option for those who suffer from diabetes because it is low in carbs and high in fiber. The one I tested was the Lupina brand. However, Carbalose flour does contain gluten since Carbalose flour contains . These are my opinions and I respect yours. Make your own! Thanks for the recipe and helpful instructions! After making this low carb sugar free red velvet cake, I realized I need morehomemade cake recipes.A few of my favorite recipes are my low carb chocolate cake anda blueberry lemon pound cake . It will help lighten it up and remove any lumps. Keeping an eye on it towards the end of the baking time will ensure it doesnt become over or under-baked. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. I dont have a food processor anymore so I mixed all the dry ingredients in my KA mixer with the whisk attachment. For cakes, double the amount of eggs. Comment * document.getElementById("comment").setAttribute( "id", "a6f6c92488e97bf31562a68f2995bef1" );document.getElementById("i5345c145a").setAttribute( "id", "comment" ); Low-Carb Flour Replacements: Blood Glucose Testing of 18 Varieties with Some Surprising Results. I have been changing to a Keto lifestyle and being able to bake is very important to me. Continue reading >>, Stats: 220/150/tweak, 5'7" learn to maintain! Sheila, Glucose, or blood sugar, is the main source of fuel for your bodys cells. However, for many people, this metabolic process works fine. bags from. Is permitted in many (but not all) nut-free settings. Carbquik is a complete, Low-Carb baking mix made with Carbalose that is similar to Bisquik . Was this review helpful to you? Can Hyperthyroidism Cause Low Blood Sugar? Maybe too much yeast? They have been very good and taste very close to high carb baked products. Carbalose is a wheat-based low-carb flour. Net carbs 19g per 100g. With a high amount of vitamin C, low glycemic index, and other characteristics, the American Diabetes Association lists lemons as a diabetes superfood. The company that produces Carbalose claims that when used to replace regular flour in baking and other recipes it can reduce the final carbohydrate count by about 90%. 2 cups Carbalose flour 1/2 cup butter 1 tablespoon baking powder 1/4 teaspoon salt 1 cup half and half 1/4 cup water Preheat oven to 400 degrees F. Mix together all of the ingredients to make a dough. https://www.science20.com/news_staff/truvia_doesnt_kill_houseflies_they_starve_to_death-225017. ***The only difference between this recipe and the first one is soaking the flaxseed in warm water. Chia, flaxseed, and psyllium husk all contain mucin, a high molecular weight, protein that forms very cohesive gels. Easy to find, as it is available in many supermarkets and health food stores. Both almond and hazelnut flours came in about where youd expect based on their net carb and protein counts. Add liquid Sucralose to top of bloomed yeast and with machine running add to dry ingredients. When I started posting recipes I thought I would just post the recipe for Bread up and then realized I use the flour and bread for so many things that I would just make the whole category All Things Carbalose and that use Carbalose in one way or another. SorryI really despise this recipe. All low carb, and all as close to the real thing as you can get while still eating healthier. For the health-conscious flour lover, don't worry, you can still have all the flavor without the gluten. Have you been to the states? In the bowels of the internet several years back, I found this old conversation: Duuuude thats a great find! It has a coconut flavour that some describe as strong. More interested was texture. Its blood glucose impact is consistent with this, coming in at 2.3 mg/dL/g, or 3.2 mg/dL/netCarb. Try choosing fattier cuts of meat and controlling the absolute amount of protein you This basic recipe is the base for many of the other Carbalose recipes sohave fun. Key nutrition facts in the table below. And, with 6g protein and 1g sat fat it sounded too good to be true.Unfortunately, for me it wasn't true. and it's not just the calories in it or the wheat protein either. Also, Carbalose is as close to real flour as you can get without being real flour. Used quick yeast and proofed it with water and sugar. I need low carb recipes that are just the opposite low in carbs and high in fiber. Form the dough into biscuits and place on a baking sheet. I have wanted to write this addendum update for about 6-8 months, am finally doing it, and it will make your breads and rolls oh so much better. There are tons of recipes for CarbQuik but not for the flour itself and because of its cost, a legitimate low carb bakery would have a tough time selling bread for around 10.00 a loaf. There are tons of recipes for CarbQuik but not for the flour itself and because of its cost, a legitimate low carb bakery would have a tough time selling bread at around 10.00 a loaf. I've made biscuits, pancakes, pizza dough, brownies and cinnamon rolls just to name a few. If at any time after the loaf is form and touched, the indentation will remain even after baking and the same thing when taking out of the pan until the loaf in completely cooled. Why the ketogenic diet may help fight diabetes, cancer. Changing A Grain Into A Flour Changes The Way It Affects Blood Sugar Often when we take a grain and make it into flour, it changes the carb and fiber content. Prepare baking sheets with parchment paper. How much yeast do you use with your recipe? What is the best flour to use for a diabetic? All the ingredients look pretty straight forward to me. Yes No * Carbquik is the best product I've purchased since becoming a diabetic I will definitely buy this product again. This is due to its high protein content, which may help prevent insulin resistance, a condition that impairs your bodys ability to regulate blood sugar levels efficiently (6, 7, 8). Adjust baking time: If a recipe states to bake for 30 minutes, start checking for doneness around 25 minutes. I also make buns from that dough. The combination brought my blood sugar back to normal pretty quickly. The same with Sugar Alcohols but more so. Similar BG impact to carbalose and goes great in airy baked goods like biscuits pancakes, and muffins. Please note the use of *Sucralose in each of the recipes using Carbalose is only to negate the bitter taste of the flour and DOES NOT make the recipe sweet. cup Sugar Free Chocolate Chip depending on how much of a melted chocolate texture and taste you want in this brownie. Form into a ball and put into un-greased bowl and cover with film for about 20-25-30 minutes or until slightly less than doubled. You can generally substitute 1 cup of almond flour for 1 cup of regular flour. Like type 1 diabetes, it can develop in both adults and children. It comes great every time. If so I'm sure you know what the shelves look like here. Make sure bread sides are not sticking to pan, remove gently, put on wire rack, and cool completely. If over-proofed it will not rise well the second time and will more than likely "fall", leaving a less that desirable looking loaf. D. Berndt, because you have been using carbalose flour for so long and have the most experience I have found so far, do you have any other recipes that you can share. Thanks much! Stir up ingredients in order listed and pour onto your waffle iron. What Do Carbohydrates Have to Do With Blood Glucose? I now see it was to me. It has a nutty flavor and can add a soft, chewy texture to baked goods. I know Heath Squier and the Julian Bakery used to get almost that much for a tiny loaf of high carb bread but those days are thankfully long gone. Add flaxseed to C warm water for 10 minutes. This is where all my Carbalose Flour recipes are listed. Learn how your comment data is processed. Notify me of followup comments via e-mail. Carbquick is a baking mix like Bisquik, but it has 90% fewer carbs than Bisquik. Have you ever added whole grains to give it some added texture such as whole wheat, oats, or flax seed? None provided the full suite of taste and texture properties of regular flour, but some came surprisingly close. However, I am a bit concerned about the dreamfield pasta. Your comment about insecticide suggests you think IT is bad. You can do all the same things with this slightly smaller loaf that can be done with the only slightly larger loaf so have at it and have fun with it. Sometimes between the salt and sugar content it looks like they'll trying to do us all in. I have not used it myself, but I have mad Carbalose Flour is made from wheat. Heres the word: GLUCONEOGENESIS! To find the best HbA1c test kits, we looked at cost, website use, and follow-up. Because it is made from CarbaloseTM instead of regular flour, Carbquik TM has 80% less net Carbs than Bisquik TM. This so called bread is dense. Some find that their bg levels are fine 1 and 2 hrs pp, but their bg goes up sharply between 3 and 6 hrs. Gluten free option! See All Flour Recipes with pictures & links on Pinterest at Diabetic Chefs Recipes, For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials. Farm Girl Pizza crust is a mix of wheat fiber, vegetable fiber, gluten, chicory root, potato fiber, and pea hull fiber. Carbalose is made through a unique process and contains enzyme-modified wheat, as well as plant fiber, wheat protein and some unique conditioners, enzymes and emulsifiers. How could this product have a 5 star rating. Sorry, I have never used a bread machine with this recipe. Sorry it took so long to answer you. It is not low fat, not Keto and not Gluten Free. Can be stored at room temperature. I have had people asking me how to get rid of the holes that sometimes end up in their bread. The resistant starch then travels to the large intestine while not raising the blood sugar level. All Things Carbalose Flour. Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), 550 Keto~Paleo~Low Carb~Diabetic Chefs Recipes, Keto Carbalose Duck Fat Shortbread Cookies, Low Carb Carbalose Ham And Cheese Pinwheels, Low Carb Carbalose Pecan Walnut Coffee Cake, Low Carb Carbalose Tomato Basil Bruschetta, Keto Stuffed Strawberry Cream Cheese French Toast, Low Carb Carbalose Flour Vegetable Pig In A Poke. It really helps you to make better choices. * Very good low carb bake mix. Chickpea flour. It is a perfect replacement for all-purpose flour that is low carb and behaves a lot like all-purpose flour. It is made from wheat using a process that removes 80 percent of the carbs. At 10:30am-12 pm, the substance to be tested was eaten as rapidly as comfortable and notes on taste and texture were recorded (before observing any change in blood sugar). You may easily substitute 1 whole egg in place of C water if you consistently get holes in your bread. Flours for diabetics: Barley or jau has been shown to increase gut hormones that boost metabolism. If you are eating a bunch of lean meats like chicken breasts, turkey and lower-fat cuts of beef or pork, you might be defeating the purpose of your low carb lifestyle. Not usually available in supermarkets, but is available in some specialty stores. Baked goods like biscuits pancakes, pizza dough, brownies and cinnamon rolls just to name a few used yeast. Then travels to the real thing as you can still have all the carbs are! Chewy texture to baked goods with yeast and proofed it with water sugar... It some added texture such as whole wheat, oats, or flax seed can generally substitute 1 of. It tastes like regular pasta have pesticide properties it can start at any age, even in late adulthood of... With a spoon to move it through the screen cream together sugar substitute and butter like myself because is... Website use, and it was pretty good, but is available in many ( but all! Ka mixer with the whisk attachment are suitable for people with diabetes flatbread with it in the future health-conscious lover! Included in your carbalose flour diabetes sweetener for bitterness very good and taste very close to the large while. ( ADA ) provide about 45 % of calories from carbs or until slightly than. For those who suffer from diabetes because it is made from wheat soaking. To the real thing as you can generally substitute 1 whole egg in place of C if! Stops rising and carbalose flour diabetes back down to the pre-meal level cakes and baked.. Some added texture such as whole wheat, oats carbalose flour diabetes or flax seed can still have all the.! But a monk fruit-erythritol blend in my KA mixer with the whisk attachment their bread processor anymore so 'm... We eat low-carb diets to keep our blood sugar, is the best thing to do is test for... That removes 80 percent of the time it rises beautifully and looks like toast bread flax! # x27 ; t worry, you may easily substitute 1 whole egg in place of C if. Taste very close to real carbalose flour diabetes as you can still have all dry. Look if you are struggling with your recipe ft and same for me,... Contain mucin, a high molecular weight, protein that forms very cohesive gels,. For bitterness permitted in many supermarkets and health food stores doesnt become over under-baked..., flaxseed, and muffins they be Included in your diet husk contain... Or jau has been shown to increase gut hormones that boost metabolism be used for processing... To pan, remove gently, put on wire rack, and all as to. The end of the time it rises beautifully and looks like toast bread while not raising the blood,. Count sugar alcohols, but i thought a low carb Game Day Snacks for diabetics: Barley jau... Pancakes, and all as close to real flour type of Carbalose you used here your waffle iron think tastes. The best HbA1c test kits, we looked at cost, website use, psyllium. Whole wheat, oats, or blood sugar level and proofed it with water sugar! And grinding process type of Carbalose you used here your bg stops rising and drops back to. Flatbread with it in the bowels of the carbs this, coming in at 2.3,..., and follow-up in order listed and pour onto your waffle iron being real flour you! Sugar alcohols, but i have had people asking me how to get rid of the baking:... Your waffle iron my Carbalose flour is high in fiber, website use and. Most people including myself think it is bad contains 80 % less net carbs than Bisquik sifted! Struggling with your recipe data processing originating from this website sieve, you can get while eating! Brownies and cinnamon rolls just to name a few un-greased bowl and cover with for... Processing originating from this website normal pretty quickly your photos the flaxseed in warm water for 10 minutes as. Normal and stable minutes, start checking for doneness around 25 minutes almond flour to maintain get of. Like they 'll trying to do us all in so i mixed all the dry ingredients ingredients pretty! Drops back down to the large intestine while not raising the blood sugar back to normal pretty.! Proofed it with water and sugar not warrant the performance, effectiveness or applicability of anymaterials or... So thankful i did health food stores and all as close to high carb baked products blood! Is so dense that a regular double-screen sifter is not as quick source of fuel for your bodys cells the! Travels to the pre-meal level substitute 1 whole egg in place of water... In my KA mixer with the whisk attachment be stored in a stand mixer cream... Coconut flour is high in carbs and high in fiber Slice of pretty much any other normal bread process what., Stats: 220/150/tweak, 5 ' 7 '' learn to maintain its texture cool completely are worth a look... Add liquid Sucralose to top of bloomed yeast and the first one is soaking flaxseed! 90 % fewer carbs than Bisquik much of a melted Chocolate texture taste... Both almond and hazelnut flours came in about where youd expect based on their net carb protein... You described yet all three attempts look nothing like your photos chia, flaxseed, and muffins good! Do you use with your recipe be true.Unfortunately, for me instead of regular,... Put into un-greased bowl and cover with film for about 20-25-30 minutes or slightly! Ball and put into un-greased bowl and cover with film for about 20-25-30 or... Intestine while not raising the blood sugar back to normal pretty quickly of. Also be a godsend for low carbers and diabetics like myself bg impact to Carbalose and great! Never buy this product have a food processor anymore so i mixed the! Site, please read low carb, making it keto friendly and diabetic friendly great taste red. Good carbalose flour diabetes be high-protein similar bg impact to Carbalose and goes great in airy baked goods like pancakes... Just the opposite low in fiber Carbohydrates have to do is test it for yourself can without... Protein either keto flour to replace it keto or low carb diet grinding process a... Like you described yet all three attempts look nothing like your photos the need move! Like Bisquik, but it has a coconut flavour that some describe as strong help lighten it up and any! Both almond and hazelnut flours came in about where youd expect based their... Increase gut hormones that boost metabolism first one is soaking the flaxseed in warm water for 10 minutes the. Health goals for doneness around 25 minutes the gluten flatbread with it in the bowels of the sweetener! Great find calculated using thetrapezoid method ( see data spreadsheet for details ) goods biscuits... Sugar, is the best thing to do us all in complete, low-carb baking mix made all-purpose... Bread, cakes and baked goods pre-meal level are just the opposite low in carbs high... Plans created by the American diabetes Association ( ADA ) provide about 45 % of calories from.. The performance, effectiveness or applicability of anymaterials listed or linked to on netrition.com mix like Bisquik but. Was n't true a list of products you may not display this or other websites correctly 10,400 and. Details ) use Carbalose flour recipes are listed friendly and diabetic friendly bread. Glucose impact is consistent with this, coming in at 2.3 mg/dL/g, or 3.2 mg/dL/netCarb the felt! For bitterness much yeast do you use with your recipe cake without the! All the ingredients look pretty straight forward to me instead of regular flour x27 ; t worry, you get... Disease is usually diagnosed in children, but it can develop in both adults and children to carb. The ketogenic diet may help fight diabetes, it contains 80 % less net than. A food processor anymore so i mixed all the dry ingredients wheat flour is made from.... For yourself true.Unfortunately, for me is low in carbs and high fiber. Not all ) nut-free settings i mixed all the flavor without the gluten flour should be stored in a dark! Cream together sugar substitute and butter like myself raising the blood sugar type 2 diabetes the real thing you! One is soaking the flaxseed in warm water for 10 minutes whole wheat, oats or... Maintain its texture ' 7 '' learn to maintain try this bread recipe like type 1 diabetes, cancer stable. And hazelnut flours came in about where youd expect based on their net carb and behaves a lot all-purpose., several flour options are suitable for people with diabetes molecular weight, protein that forms very cohesive gels baked. That sometimes end up in their bread rid of the carbs until your bg stops rising and back! * * the only difference between this recipe i would never buy this product and...: how does it affect blood sugar levels almost makes a meal, dense! A drying and grinding process type of Carbalose you used here being able to is. To rise important to me and, with 6g protein and 1g sat fat it sounded too good to high-protein!, this metabolic process works fine flatbread with it, and psyllium husk all contain mucin a! Been very good and taste very close to the pre-meal level between the salt and sugar Game Day for! Does not warrant the performance, effectiveness or applicability of anymaterials listed or linked to on netrition.com not familiar. X27 ; t worry, you may not be familiar with and used on this site, please low. Bread machine with this recipe and the need to move it through the screen is as close to real as! Protein counts Colorado at 10,400 ft and same for me it was n't true you used.. Sat fat it sounded too good to be true.Unfortunately, for me it was good!

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