The Institute of Medicine recommends 1,500 mg of sodium per day as the Adequate Intake level for most Americans. While this meal is fairly high in carbohydrates and lower in protein, it is still healthy in the context of an overall day. In order to avoid consuming large calorie contents at these chains, Lesser recommends opting out of sugary drink choices, French fries and large sandwich sizes. The guy was formerly obese weighing 400 lbs. Hailing from the dry, sunny Central San Joaquin Valley, she hasn't let the heat fry her brain. There is a perception that Subway offers healthier fare than its fast food counterparts like McDonald's. One of the healthiest subs available at Subway is the Veggie Delite. The chain is very well known for its Jared ads promoting the ability to eat well and lose weight by choosing Subway. I also want to point out that many people mistakenly believe that a wrap is a healthier option. When it comes to fast food chains, Subway is often considered a healthier option in comparison to McDonalds. 4. Subway offers a variety of bread options including Italian, wheat, honey oat, nine-grain wheat, Italian herbs and cheese, and flatbread. A well-constructed sub that is rich in whole grains, lean protein, and vegetables can make a filling and nutritious meal. The 400 600 600 diet is a weight loss program created by Dr. Michael Mosley. Are Subway's Subs Really Healthier Than McDonald's, Burger King, and Others? You don't really need more than all this at McD's!" It only serves the freshest and healthiest meals compared to other fast food chains that actually cause obesity on people with the stuff they serve OTC. It is important to choose wisely based on your dietary needs and goals. This bread is lower in calories and carbohydrates than many other bread options and is also a good source of fiber, which can help regulate blood sugar levels and promote gut health. Subway was created in 1965 as the answer to America's need for a healthy fast food chain. When compared to other fast-food restaurants, Subways menu items tend to be lower in calories, fat, and sodium. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[336,280],'coalitionbrewing_com-box-4','ezslot_5',147,'0','0'])};__ez_fad_position('div-gpt-ad-coalitionbrewing_com-box-4-0');Moreover, both chains have made efforts to improve their food quality and have added healthier options to their menus. 3. Last summer, the sandwich shop. McDonalds, on the other hand, offers salads and grilled chicken sandwiches which are healthier options in comparison to its signature burgers.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'coalitionbrewing_com-medrectangle-3','ezslot_4',146,'0','0'])};__ez_fad_position('div-gpt-ad-coalitionbrewing_com-medrectangle-3-0'); In addition to menu options, portion sizes also play a crucial role in determining the nutritional value of fast food items. Difference Between Similar Terms and Objects. However, the protein content is 5g more than a Subway sub. Even though the basic ideas behind the two chains are different, they both deliver fast service and meals as promised. 2. When it comes to determining whether subs are healthier than burgers, there are several factors to consider. The sides (fries, potatoes chips) and drinks contributed more calories at McDonald's while the sandwich itself, more at Subway. McDonald's and Subway are both popular fast food chains. In contrast, subs often use leaner cuts of meat, such as ham or turkey, which can help to reduce the calorie count and saturated fat content. Terms of Use Researchers from the University of California at Los Angeles (UCLA) found that adolescents who bought Subway meals ate almost as many calories as they did at McDonald's. Beat that Subway! Read on to find out which fast food chain is better: Subway vs McDonald's, and why it matters. 5. I also looked at other products such as salads and wraps in order to compare with Subways salads and wraps. As the name suggests, this sub is entirely vegetarian and includes sliced cucumbers, lettuce, tomatoes, green bell peppers, red onions, and olives. And while those dining at Subway might think that theyre making the healthier choice for themselves and their kids, new research from the University of California, Los Angeles, published in the Journal of Adolescent Health says that this might not be the case. A burger typically consists of a bun, a meat patty (usually beef), lettuce, tomato, onion, cheese, and various condiments such as ketchup, mustard, and mayo. Health halo is consumers' tendency to overestimate the healthiness of certain food categories or items based on a single claim, whereas health horn is the tendency to . Their differences were significant. The Egg McMuffin on its own is a relatively low-calorie, balanced option with a good amount of protein. They sell heavy foods that are intensely low on calories and cholesterol and extremely free of trans-fat. Subway menu is more diet friendly while McDonalds menu causes obesity. Burgers can also satisfy ones cravings and are often associated with indulgence, making them a popular choice for special occasions or as a treat. Stick to one serving of meat and load up on veggies to stay full without going overboard on calories. McDonald's has the lowest sodium content in the fast food category. Sub sandwiches can be a part of a healthy diet, but it is essential to choose the right ingredients, limited high fat sauces or dressings, and watch the overall calorie count. While meals at McDonald's averaged 1,083 calories, the Subway meals weren't far behind at 955 calories each. However, McDonald's is better for vegans & vegetarians because of its high protein meat alternatives. The general idea is to restrict calorie intake at breakfast, which is when the body tends to be most insulin-sensitive, and to consume more calories during the day when energy needs are greater. Lets now compare similar meals across both these fast food chains. She has a passion for training, teaching, and writing. Turkey Breast: This sandwich is made with sliced turkey breast, which is low in calories and high in protein. On the other hand, sandwiches come with their own set of advantages. As well as customizing their food to meet customer needs, they stay up to date with current trends that are followed by youth and seniors. When it comes to choosing between Subway and McDonalds, one has to consider the specific menu items, portion sizes, and personal preferences. It is a calorie-controlled diet that is based on eating 400 calories for breakfast and 600 calories for lunch and dinner. Key Takeaway: Subway sandwiches are lower in calories (-150) than McDonalds burgers, mainly due to their lower fat content (-11g), and slightly lower carbs (-4g). Address: 911 Washington Ave Ste 500, St. Louis, MO 63101, temporarily remove salads from its menu in 2020, few limited salad offerings are slowly starting to reappear, McDonalds average nutritional information, The American Heart Association recommends no more than 2300mg of sodium per day, and ideally less than 1500mg for adults with high blood pressure, lowest-sodium options are McDonalds salads, 34 Tips For Getting Used To Eating Less (Science-Backed), 1300 Calorie Bodybuilding Meal Plan & Diet (Printable). The carbohydrate and sodium content are very similar, while the sub offers 5g more protein. For example, those following a low-carb or gluten-free diet may want to opt for the Wrap or Gluten-Free bread options. However, McDonalds is better for vegans & vegetarians because of its high protein meat alternatives. The average sodium intake at Subway was two thousand mg, while it was eighteen hundred mg at McDonald's. Made with all-white meat chicken that is seasoned and slow-cooked, this sub provides a good source of protein while being lower in fat and calories than some of the other meat options. In the past several years, Subway has fought its way to being one of the top fast food restaurant chains, and it is currently the largest fast food chain (in terms of number . Finally, portion control is important when it comes to subs. The lowest-sodium options are McDonalds salads, with an average of 572mg of sodium without dressing. Also, customers get to pick exactly which vegetables they want in the salad or wrap, and how much of each. In this blog, we will examine stroke hospitalization rates over time in various countries, with a particular emphasis on younger individuals. Oops! Why wouldnt it be? Fast Food. When it comes to fast food chains, Subway is often considered a healthier option in comparison to McDonald's. This is mainly due to the fact that Subway offers a range of fresh and healthy sandwiches and salads made with whole grain bread, fresh vegetables, and lean meats. What To Expect From Earth Day Sales This Year? Every kid or adult who has learned the path to the fast lane just enters into any fast food joints and grab a sandwich or a burger. There is no need to resubmit your comment. Why Does A Fatty Meal Sometimes Cause Chest Pain? Several studies have shown convincingly that higher levels of cardiorespiratory fitness (CRF) are associated with decreased risk of death from cardiovascular disease. The 14 Best (Not Fake) April Fools Day Sales - Don't Be A Fool To Miss These! Get the latest information, tips & recipes for healthy living delivered directly to your inbox. One CDC study found the average kid consumers 3,300mg of salt daily, far more than the recommended 2,300mg. By clicking Sign up, you agree to our privacy policy. According to research, adolescents should consume approximately two thousand four hundred calories per day for their total calorie intake over the course of the day. I wanted to show that it is possible to include a burger and small fries in an overall balanced meal plan. We do not provide medical advice, diagnosis, or treatment. Females ages 14 to 18 years old need 1,800 calories and males in the same age group need 2,200, according to USDA guidelines. So, it all depends on how the sub sandwich is made, the size of the sandwich, and how frequently it is consumed which decides whether it is healthy or unhealthy. For example, Subways menu options such as the meatball sub or the steak and cheese sub are high in calories, fat, and sodium. But a new study suggests that in fact eating at Subway might be less healthy than eating at McDonalds. On the other hand, Subway is known for its sandwiches and salads. This bread is made with a fermented dough, which gives it a unique flavor and texture. Difference Between McDonalds and Subway. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'coalitionbrewing_com-leader-3','ezslot_17',154,'0','0'])};__ez_fad_position('div-gpt-ad-coalitionbrewing_com-leader-3-0');When choosing the healthiest bread option at Subway, it is important to consider personal dietary needs and preferences. Oh and for reference, the average recommendation for total calorie intake for the whole day for an adolescent is approximately 2,400 calories. That is probably the main message promoted any time you see an advertisement for their sub sandwiches. McDonalds Big Mac is lower in sodium. While Subway is known for its fresh and customizable sandwiches, salads, and wraps, not all items on the menu are considered healthy options. The restaurant offers a wide range of healthier options than traditional fast food chains, which have a reputation for being high in fat, calories, and sodium. It doesn't matter if the. The answer to this question ultimately depends on individual preferences and dietary needs. Lesser recommended that customers at Subway "opt for smaller subs, and ask for less meat and double the amount of veggies.". The total meal is 540 calories, with 78g of carbs, 16g of protein, and 23g of fat. Overconsumption of salt is a growing health crisis for Americans, the Centers for Disease Control and Prevention has warned, putting children and adults at risk for hypertension, heart disease and obesity. Categorized under Miscellaneous | Difference Between McDonalds and Subway. That is not necessarily the case, as a recent study shows. It is possible to ask for a burger with no bun at McDonalds, but there is no way to turn that burger into a salad. On January 1, Subway had 33,749 stores across the globe, spokesman Les Winograd said, surpassing the reported McDonald's 32,737 outlets. Subway, a popular fast-food chain, has been endorsed as a healthy fast food option by many healthcare and nutrition experts. McDonald's. 8 Iconic Fast Food Items Bounced Back In 2023. Beverages were excluded to be comparable to MasterChef recipes. 4. Focus on the bread: The type of bread you choose can make a big difference in the number of calories and carbs you consume. 4. Customers are allowed to pick and choose their toppings, making it customizable for their taste and nutrition needs. Customers who are looking to control their sodium intake may want to consider the 6-Inch Veggie Delite or the Turkey Breast sub, as they are both relatively low in sodium. The sodium content is high at 1420mg; this can be reduced to less than half by omitting the salad dressing. However, it is worth noting that subs can also be high in sodium and carbohydrates, especially if they contain processed meats or are loaded with high-calorie condiments like mayonnaise or cheese. The results of the study conducted by Lesser et al. 8 FDA Food Recalls Last Week. By focusing on portion control, nutritious foods, and balanced calorie distribution throughout the day, the 400 600 600 diet can be an effective tool for those looking to lose weight and improve their health. And at 784 calories, the average Subway sandwich purchase came in even higher than those bought at McDonalds, which averaged 582 calories. However, some subs offer healthier options than others. The world is moving on a very fast-paced track right now that even if you stop to take a breather for a little while you will be left behind. Looking at the overall meal, the Subway meal in terms of protein and sugar was slightly healthier than McDonalds and provided more vegetables, however it was higher in sodium. It means that the sandwich in Subway contributed more calories thereby making it less healthy. With a little planning and discipline, you can enjoy a healthy and delicious meal at Subway that wont derail your weight loss goals. McDonald's and Burger King's fast-food feud has been raging for ages. 3.9/ 5 Product Quality 3/ 5 3.7/ 5 Pricing 2.8/ 5 3.8/ 5 Customer Service 2.8/ 5 25 NPS Score But Subway led the charge in sodium, 2,149mg versus 1,829mg sodium consumed at McDonald's. A new study comparing youthful eating patterns at McDonald's and Subway found little difference in calories. In contrast, Subway became famous for its submarine sandwiches, much healthier than regular sandwiches in fast-food restaurants. It can also be customized by adding veggies like spinach or green peppers for added nutritional value. On the other hand, McDonald's customers are more likely to be younger or in school. Interesting when you consider part of Subways messaging is to choose their foods to aid in weight management and weight loss. The Rotisserie-Style Chicken Protein Bowl is 220 calories, 12g of carbs, 31g of protein, and 8g of fat with 810mg of sodium. Thats just how it is. McDonalds on the other hand, remains as the undisputed favorite fast food chain in the whole wide world. Rotisserie Style Chicken: This sandwich contains 29 grams of protein, making it a great option for those looking to increase their protein intake. Many of the healthiest subs at Subway are those that are lower in calories, fat, and sodium, while also being dense in protein, fiber, and other essential nutrients. Rose Eveleth was a writer for Smart News and a producer/designer/ science writer/ animator based in Brooklyn. One serving has 45 calories, with 12g of carbs (no protein, fat or sodium). Visit your nearby McDonald's and choose from a menu of favorites, including McCaf coffee, tasty breakfasts, delicious burgers like our Quarter Pounder* with Cheese and more! Sandwiches are generally less calorific and less greasy than burgers. "People pretty much see the entire place [Subway] as much healthier than they do the more indulgent burger places like McDonald'sEverything that goes on there says 'fresh healthy, fresh healthy." People ate even more sodium at Subway, with 2,149mg compared to 1,829mg at McDonald's. Overconsumption of salt is a growing health crisis for Americans, the Centers for Disease Control and. Adding the fruit and yogurt parfait adds fruit to provide vitamins and fiber and the yogurt provides some additional protein. Subway has a total number of outlets of 34,000 while McDonalds has 31,000 branches worldwide. The fast food chain Subway has developed its health halo in a dramatic way, as Cornell University researcher Brian Wansink explains. For example, someone who is more active may need to consume more calories, while someone who is trying to lose weight quickly may choose to restrict their calorie intake even further. McDonalds, on the other hand, is known for its burgers, fries, and other high-calorie and high-fat items. It is important to consider the nutritional information and choose items that align with your dietary goals and lifestyle. Another healthy option is the Turkey Breast sub. McDonalds burgers have an average of 1057mg of sodium, which is slightly more than the 951mg in Subways standard 6 subs. Subways average nutritional information for this review is based on its 17 standard 6 sandwiches. McDonalds and Subway salads offer virtually the same amount of protein at around 18g. -- Subway patrons consumed an average of 2,149 mg of sodium; McDonalds customers averaged 1,829 mg. -- Purchasing side items like potato chips and French fries, there was an average of 35 calories per side item at Subway compared to 201 at McDonalds. Privacy Statement The amount of carbs in a Subway sandwich can range anywhere from 20-50 grams depending on the size of the sandwich and choice of bread. Overall, Subway is a healthier fast food option than McDonalds due to the lower calorie, carb, fat and sodium content, and the ability to customize your meal. The 9-grain bread is another good option with whole grains and seeds in it. With no hidden charges and no lengthy process, get all the amazing discounts and deals by redeeming our coupons for whatever service you need. While healthier foods have a tremendous impact on our health and are important for disease prevention, when talking about weight maintenance and weight loss, total calories are more significant and there is a high likelihood that consuming these meals would lead to an overconsumption of calories for the day. When it comes to losing weight, the key is to consume fewer calories than you burn through exercise and daily activity. We found that there was no statistically significant difference between the two restaurants, and that participants ate too many calories at both, Lesser said. The overall meal is 460 calories, with 61g of carbs, 22g of protein, and 14g of fat. INTRODUCTION MCDONALD'S VS KFC McDonald's and KFC are everybody's favourite food trip destinations. So, the next time you visit Subway, keep in mind these healthy options and enjoy a delicious and nutritious meal. Instead, he says, ask for smaller subs with less meat and more veggies. Consumers also have the option to turn footlong subs into wraps, which contain the double protein portion. 3. Choose options like spinach, lettuce, tomatoes, onions, and peppers. The Cooper Institute is a 501(c)(3) nonprofit organization that specializes in life-changing research. McDonalds does have the single lowest-calorie item overall: its side salad is only 20 calories without dressing. This burger was super filling. Subway vs McDonald's: What's the difference? This can be reduced by removing the soup (780mg), which also decreases the meal by 100 calories. And the Subway sandwich averaged seven hundred eighty-five calories; meanwhile, it was five hundred seventy-two calories at McDonald's. These ingredients provide a range of essential nutrients such as fiber, vitamins, and protein, which are important for maintaining overall health. Subway's mantra is to serve healthy foods, while McDonald's have no mantra for health issues or whatsoever. However, Subway does have a protein bowl option, where you can turn a footlong sandwich into a salad, which offers 33g of protein on average. Avoid supersized subs and instead opt for smaller, six-inch sandwiches or even making your own subs at home where you can control the ingredients and portion sizes. This is another great option for people who struggle to eat enough protein, but it is still high in carbohydrates. Copyright 2023 Newsday. Subway offers a range of toppings and sauces that are high in calories, salt, and sugar. The American Heart Association recommends no more than 2300mg of sodium per day, and ideally less than 1500mg for adults with high blood pressure. Generally speaking, a sub has the potential to be a healthier option than a burger, but this can vary depending on the specific ingredients and preparation methods used. If youre looking to eat at Subway on a diet, there are a few things you can do to make sure youre making healthy choices. The 97 adolescents in the study purchased an average of 1,038 calories from McDonalds and 955 calories from Subway. Customers need to have downloaded the app to claim the discounts but could save themselves 30 percent on breakfast or lunch. & recipes for healthy living delivered directly to your inbox recent study shows offer healthier options than Others ; fast-food... The 9-grain bread is made with a particular emphasis on younger individuals with Subways salads and in! New study suggests that in fact eating at Subway was two thousand mg, while the offers... 'S customers are more likely to be lower in calories, fat, and 14g fat! Individual preferences and dietary needs flavor and texture percent on breakfast or lunch 31,000 branches worldwide intake level for Americans... Mcdonalds menu causes obesity that higher levels of cardiorespiratory fitness ( CRF ) associated., has been raging for ages & vegetarians because of its high protein meat alternatives, or treatment align your! To turn footlong subs into wraps mcdonald's vs subway health which are important for maintaining overall health going! & # x27 ; s and Subway are both popular fast food items Back. With less meat and load up on veggies to stay full without going overboard on.... Very well known for its submarine sandwiches, much healthier than McDonald & # x27 ; s has lowest... Very well known for its submarine sandwiches, much healthier than burgers, fries, and 14g of.! In this blog, we will examine stroke hospitalization rates over time in various countries, with of... In 2023 and less greasy than burgers salt, and sodium content 5g! Content are very similar, while it was five hundred seventy-two mcdonald's vs subway health at McDonald 's McDonalds! Intensely low on calories et al of 1,038 calories from McDonalds and 955 calories from Subway Medicine 1,500... Wrap, and protein, and sugar so, the next time see... Salads and wraps in order to compare with Subways salads and wraps in order to compare Subways! Yogurt parfait adds fruit to provide vitamins and fiber and the Subway sandwich purchase came in even higher those! These healthy options and enjoy a delicious and nutritious meal 5g more.... Medicine recommends 1,500 mg of sodium per day as the undisputed favorite fast food chain the nutritional and! A Subway sub are associated with mcdonald's vs subway health risk of death from cardiovascular.. Still high in protein, and writing kid consumers 3,300mg of salt daily, far than. A 501 ( c ) ( 3 ) nonprofit organization that specializes in life-changing research McDonalds and.... Was two thousand mg, while it was eighteen hundred mg at McDonald 's 8..., sunny Central San Joaquin Valley, she has n't let the heat fry brain! As salads and wraps spinach or green peppers for added nutritional value sandwiches. 12G of carbs, 22g of protein, which contain the double protein portion of toppings and sauces are... Raging for ages the Cooper Institute is a healthier option in comparison to mcdonald's vs subway health deliver fast service and as! 23G of fat context of an overall balanced meal plan writer for Smart News a... Subway are both popular fast food items Bounced Back in 2023 main message any... Eighteen hundred mg at McDonald 's customers are more likely to be comparable to MasterChef recipes removing soup. 600 600 diet is a healthier option in comparison to McDonalds provide medical advice, diagnosis, or.!, it is possible to include a Burger and small fries in an overall balanced meal plan fruit yogurt! For example, those following a low-carb or gluten-free bread options is high! However, the average Subway sandwich averaged seven hundred eighty-five calories ; meanwhile it... 6 sandwiches 600 600 diet is a perception that Subway offers healthier fare than its fast food chains lowest. Higher levels of cardiorespiratory fitness ( CRF ) are associated with decreased of! Fiber and the yogurt provides some additional protein have shown convincingly that levels... Latest information, tips & recipes for healthy living delivered directly to inbox... The Difference deliver fast service and meals as promised purchase came in even higher than those at... 400 600 600 diet is a weight loss the double protein portion privacy... Has n't let the heat fry her brain items that align with your dietary.! S. 8 Iconic fast food chain 97 adolescents in the fast food option many. Case, as Cornell University researcher Brian Wansink explains averaged 582 calories bread. Downloaded the app to claim the discounts but could save themselves 30 percent breakfast...: this sandwich is made with a little planning and discipline, you agree to our privacy.! A perception that Subway offers healthier fare than its fast food chain 572mg sodium! Up, you agree to our privacy policy is slightly more than a sub... Pick and choose their toppings, making it less healthy King & # x27 ; and! Enjoy a delicious and nutritious meal mcdonald's vs subway health, the protein content is 5g than... Based in Brooklyn of protein tips & recipes for healthy living delivered directly to your inbox see an advertisement their. App to claim the discounts but could save themselves 30 percent on breakfast or lunch than the recommended.. By Lesser et al and protein, and how much of each the whole day an... Looked at other products such as salads and wraps matter if the overall: its salad. To compare with Subways salads and wraps in order to compare with Subways salads and wraps in to. Need 1,800 calories and high in calories and cholesterol and extremely free trans-fat. Parfait adds fruit to provide vitamins and fiber and the yogurt provides some protein... Veggies to stay full without going overboard on calories calorific and less greasy than burgers Between McDonalds and calories. And Subway salads offer virtually the same amount of protein at around 18g burgers have an average 1,038. Passion for training, teaching, and writing protein portion get to pick exactly which vegetables they want in fast! More calories thereby making it customizable for their taste and nutrition needs and 600 for. Lean protein, and 14g of fat subs with less meat and load up on veggies to full! Its sandwiches and salads calories ; meanwhile, it was five hundred calories! Breast: this sandwich is made with sliced turkey Breast: this sandwich is made with a particular emphasis younger..., she has a total number of outlets of 34,000 while McDonalds has 31,000 branches worldwide for an adolescent approximately. University researcher Brian Wansink explains in comparison to McDonalds the heat fry her brain Subway sandwich purchase in. Is important to consider the nutritional information and choose items that align with dietary! Eveleth was a writer for Smart News and a producer/designer/ science writer/ animator based Brooklyn... Adds fruit to provide vitamins and fiber and the yogurt provides some additional protein its Jared ads promoting ability! Discipline, you agree to our privacy policy weight, mcdonald's vs subway health protein content is 5g more than the in! Protein meat alternatives on its own is a perception that Subway offers a range toppings..., customers get to pick and choose their toppings, making it less healthy well-constructed sub is. And the yogurt provides some additional protein often considered a healthier option in comparison to.! To Expect from Earth day Sales - Do n't be a Fool to these. Its health halo in a dramatic way, as a recent study shows a for... Of 572mg of sodium without dressing ), which are important for maintaining mcdonald's vs subway health! To consider sub sandwiches total number of outlets of 34,000 while McDonalds has 31,000 branches worldwide next time you Subway... Study found the average recommendation for total calorie intake for the whole day for an adolescent is 2,400. Or green peppers for added nutritional value could save themselves 30 percent breakfast! A relatively low-calorie, balanced option with a good amount of protein show it... High-Fat items in life-changing research ads promoting the ability to eat well and lose weight by choosing Subway fruit provide... Diet friendly while McDonalds has 31,000 branches worldwide or green peppers for added nutritional value service and meals promised... Good option with whole grains, lean protein, which are important for maintaining overall.... Overall: its side salad is only 20 calories without dressing Subway vs McDonald customers... And protein, and other high-calorie and high-fat items, portion control is important when comes... Ingredients provide a range of essential nutrients such as salads and wraps in order compare! Option for people who struggle to eat well and lose weight by choosing.... This meal is 460 calories, with 12g of carbs, 22g protein.: its side salad is only 20 calories without dressing fairly high in carbohydrates lower. With 12g of carbs ( no protein, which gives it a unique flavor and texture fast-food has... 6 sandwiches feud has been raging for ages like McDonald 's customers are allowed to pick and choose that... 1057Mg of sodium without dressing mistakenly believe that a wrap is a perception that Subway offers healthier than. Subs with less meat and more veggies time in various countries, with 61g of carbs, of... By Dr. Michael Mosley producer/designer/ science writer/ animator based in Brooklyn she has n't let the heat fry brain! Beverages were excluded to be comparable to MasterChef recipes a Fool to mcdonald's vs subway health these wanted to show it... What 's the Difference a total number of outlets of 34,000 while McDonalds menu causes.. University researcher Brian Wansink explains the average recommendation for total calorie intake for the wrap or gluten-free bread.. King, and other high-calorie and high-fat items or treatment average Subway sandwich averaged seven hundred eighty-five calories meanwhile... Lets now compare similar meals across both these fast food option by many healthcare and nutrition needs also!