Add mayo, oil, vinegar, and spices. I will sometimes add additional lettuce to bulk it up like a salad. It might be a spice lovers classic, but this chicken cheese steak hits all the wrong notes. The Jersey Mikes catering prices will be from only $8 to $58. Let me know if you guys have anything cool you've been asked to make before. 650/2000Cal left. #97 Big Kahuna Chicken Cheesesteak with Chipotle Mayo Exactly what it sounds like, it's our #55 Big Kahuna Chicken Cheesesteak but with added chipotle mayonnaise. Step 7. So many different options and definitely much affordable than eating out. The Chicken Big Kahuna Cheese Steak sub in a tub features grilled onions, peppers, mushrooms, jalapeos, and extra white American cheese. Privacy Policy. Finally, lightly sprinkle the tomatoes with dried oregano and a finish of salt. They're not (Usually) as popular as some of our other items. I love sub sandwiches and miss them so much! Is Jersey Mikes healthier than Subway? How To Order: #6 Famous Roast Beef and Provolone sub in a tub Mikes Way. Charged as a 17. #29 California Club Mainly available in the southwest or California, this sub is the #7 Turkey and Provolone sandwich with added Avocado and Bacon. Calorie breakdown: 62.6% fat, 10.7% carbs, 26.7% protein. 4. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. scanned through all the nutrition data to rank the best and worst subs for your waistline. There are 380 calories in 1 order (11.9 oz) of Jersey Mike's Subs #13 Original Italian Sub in a Tub without vinegar, oil or mayonnaise. Weight Watchers POINTS and PointsPlus values for Jersey Mike's menu. "I got the Italian with avocado and extra meat," Smith explains. In her video, Smith reveals exactly what happens when you order a sub in a tub at Jersey Mikes. Original Italian Mike's Way No Oil In A Tub, #13 (Original Italian) Sub In A Tub - Mike's Way, Originial Italian No Cheese In A Tub Mike's Way, Italian In A Tub Mike's Way (No Tomato, No Mayo). Percentages are based on a diet of 2000 calories a day. 1 regular (375g) Give in to your hunger and indulge in the Club Sub, a scrumptious treat made with succulent turkey, ham, provolone cheese, applewood smoked bacon, and creamy mayo all packed into one tub. Protein. Charged as a #13 with extra, extra cold sub meat. Made with lean turkey meat, this bacon is lower in fat and calories than pork bacon, and it still has that delicious smoky flavour. The chain is known for its made-to-order submarine sandwiches. Keto is all the rage. If you don't see one of these subs or items on the menu, there may be a decent chance that it's not available in that location. Total Fat 21g. Ask for the grilled peppers, sweet peppers, hot peppers, and our Cherry Pepper Relish, as well as any toppings you'd like. #44 Buffalo Chicken Cheesesteak 18 net carbs, Teriyaki Chicken Cheesesteak 23 net carbs. Grilled onions, peppers, white American cheese and chipotle mayo. The company's mission is to bring its . Perfect for an easy meal for everyone! Privacy Policy. 1y; Top fan. The Sub in a Tub is one of the best Jersey Mike's Keto options available and it doesn't require any special ordering! Estimated Macros: 695 calories, 11g net carbs, 55g fat, and 35g protein. "Throw it on the grill" Though we may not have toasters, many of our cold subs can be placed on the grill, and cooked until the cheese is melted. In this blog post, youll learn all about sub in a tub, from the multiple options available to ordering instructions and ways to customize your meal. Jersey Mike's has cold subs, hot subs, and subs in a tub! Nutrition information pulled from the Jersey Mikes website. The "Sub in a Tub" from Jersey Mike's will come conveniently packed in a container with no bread. Cancro, in case youre wondering, refers to the last name of Jersey Mikes CEO, Peter Cancro. 5:00 am - 11:00 pm Hours may vary. Grade: 4 forks. . Jersey Mike's #13 Original Italian Sub on White Bread. I love bread but can only eat so much food at a time? Savour every bite of the freshly-prepared sub in a tub, boasting succulent slices of ham and oozing melted provolone cheese. Here in this following table, you will see Jersey Mikes beef nutrition facts. "Surf and Turf" This used to be a popular option, and is infamous for being a little annoying to make. Nothing says Jersey Mike's more than our Original Italian sub. In a tub" Any of our sandwiches can be made as salads (Even the hot ones) and we actually carry little plastic tubs specifically for this purpose. This unique take on the classic sub is sure to please you at any mealtime or special gathering. If youre not up for a sandwich-free meal, you can bring your own keto bread and use it to sandwich the subs fillings. Beware that some options are messier than others. Substitute cheeses Our stores carry 3 kinds of sliced cheese. Layers of savory provolone cheese, prosciuttini, and cappacuolo come together to create a filling yet delectable treat! I have personally made many of these, but some were found online made by other people. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. In addition to selling great sub sandwiches, they also offer wraps, chips, desserts, and drinks. Save hours of researchDownload my Menu with Macros Included. Chipotle Chicken Cheese Steak sub in a tub features grilled onions, peppers, white American cheese, and chipotle mayo for a spicy and flavorful low-carb meal. (LOCATION SPECIFIC) The "Frub" Few locations around the country serve french fries, but at the ones that do, there is a special creation that can be made. How many calories are in Firehouse Subs Hero medium? Servings 2 servings. How many carbs are in a firehouse Italian sub? TikTokers couldnt get enough of Sabrinas sub in a tub video. Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mikes Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. The "Sub in a Tub" from Jersey Mike's will come conveniently packed in a container with no bread. . 53% Saturated Fat 10.5g . Recommend ordering them from a friendly employee during slow hours for the best chance of getting exactly what you'd like. Reddit and its partners use cookies and similar technologies to provide you with a better experience. Im so glad I found your suggestion, I love Jersey Mikes but I didnt know I can have the sandwich without bread. I am so glad I found this page! Jersey Mike's Subs is a fast-casual sub sandwich franchise that has more than 1,500 locations across the United States. Hi all, I've been working at one of the busier locations for almost a year now, and I thought I'd post a little guide here for anyone interested in some of our less well-known subs, as well as maybe sharing and hearing ideas for more "Unique" menu items people might have come up with in other locations. Although Jersey Mikes prides itself for serving up handmade hoagies, you should still be mindful of what you order at the sandwich shop. Below are the sub in a tubs Ive tried so far along with their macros. Thanks. The BLT was added to the Jersey Mike's menu in the mid-90's and has earned its spot at #1. How long would it take to burn off 380 calories of Jersey Mike's #13 Original Italian Sub In a Tub ? Jersey Mikes is best known as a sandwich restaurant that offers both cold sandwiches and hot sandwiches. Details #Sandwiches #Steak #Delis #Subs Details Pie Shack . . Similar to Subway, this keto restaurant offers a low-carb alternative to its subs. The Portabella Cheese Steak sub in a tub is a delicious keto-friendly option featuring steak, fresh portabella mushrooms, peppers, onions, and white American cheese, all grilled fresh for maximum flavor. The sandwich only has 270 calories and 3.5 grams of fat. This dish is drizzled with olive oil and red wine vinegar to enhance the flavor without compromising your ketogenic diet. #99 Big Kahuna Cheesesteak with Chipotle Mayo This one's just a #56 Big Kahuna Cheesesteak but with added chipotle mayonnaise. Charged as a #42 with extra cold sub meat. That is a super clever idea! Sounds great ? If you are more interested in a classic cold sub, you can opt for the No. With subs in a tub at hand, enjoy an effortless eating adventure! Join our Facebook group for friendly keto support, and for videos on how to make these recipes, subscribe to my YouTube channel! #27 "Steak Bacon Ranch" This is a variation on the "#26 Chicken Bacon Ranch" made with steak instead of chicken, with bacon, ranch, lettuce, and tomatoes. What more you could need? Sub In A Tub: $7.25: The Original Italian: Regular: $8.25: The Original Italian: Giant: $13.95: The Original Italian: Mini: $5.95: The Original Italian: Wrap: $8.25: The Original Italian . Sabrina Smith (@probablyketo) is a self-described hot mess mom who follows a keto diet. Comes with steak, peppers, onions, and melted white American cheese thats grilled-to-order on their flat top grill in-store and then served on a bed of lettuce. I had them add their olive oil blend, red wine vinegar and spices to give it some additional flavor. Yes, the food details are to be considered in the chart. Nutrition Facts. This sub in a tub is perfect for meat lovers. #11 The Stickball Special Cheese, Ham, and Salami. For example: BBQ Chicken Or Steak Like the #19 BBQ Beef, our chicken and steak can both be cooked in BBQ sauce as well. MORE. These were delicious, thank you! This riff on Jersey Mikes original sub in a tub takes amazing meats, veggies, cheeses and sauces and layers them into a meal prep container, so that you just need to grab and go on a busy morning. Mikes Chicken Philly from Jersey Mikes offers a tasty low-carb option that combines grilled onions, peppers, and white American cheese. Fit for any dietary requirements, the variety of low-carb options lets you enjoy your favorite flavors without worrying about breaking your diet. Charged as a #16 with extra cheese. However, Jersey Mikes are best in terms of delicious food items. These are items that employees or creative customers have come up with over the years. Carbs. Omg what a great lunch idea!! More than 2,000 locations open and under development throughout the United States. Charged as a #3. Definitely one I recommend trying. Any of our other subs can also be cooked in Frank's red hot sauce and/or served with bleu cheese at no additional cost. Jersey Mike's Hot Subs in a Tub. Just need a piece of bread to eat on the side. The least healthy sandwiches on Jersey Mike's menu. Serving Size. Subs are prepared Mike's Way with onions, lettuce, tomatoes, oil, vinegar and spices. How many calories are in a footlong Italian sub? Recommended Reading: St Patricks Roman Catholic Church. If you enjoyed this article, check outDan Pelosis recipe for rainbow bread! Die Speisekarte des Joey's Classic Italian Dining aus Syracuse hat 17 Gerichte. Cuisine American. Philly Sub in a Tub with extra lettuce and water- 695 calories/ 55g fat/ 35g protein/ 11g net carbs. For anyone struggling to find a low-carb and keto-friendly meal on the go, look no further than Jersey Mikes sub in a tub! For those who like a big salad for lunch, there is a lighter option on the Jersey Mike's menu: Subs in a Tub, which are bowls filled with all of a sandwich's ingredients, minus the bread. . Hi, I'm Dom! How To Order: #1 BLT sub in a tub. After 30 seconds, flip the tortilla, then place the meat and cheese on half of the tortilla. #55 Big Kahuna Chicken Sub on Spinach Wrap, Jack In The Box Sweet Asian Pineapple Burger Recipe. Satisfy your craving for something good and low-carb with The Super Sub in a tub! Very cool. As an Amazon Associate I earn from qualifying purchases. Find calories, carbs, and nutritional contents for Original Italian Mike's Way No Oil In A Tub and over 2,000,000 other foods at MyFitnessPal All rights reserved. I also asked for mayo and sliced banana peppers on top. How many calories are in a mini Italian sub from Jersey Mikes? #13 Original Italian (380 calories, 21g . Skip the bread, love it! I dont know the macros but felt I was doing ok. Just curious on what size your ordered? Comes with chicken, peppers, onions, and melted white American cheese thats grilled-to-order on their flat top grill in-store and then served on a bed of lettuce. By default, the cold subs tend to have the lowest carb count and come with onions, lettuce, tomatoes, vinegar, oil and spices -- referred to as "Mike's Way.". What: Jersey Mike's. Where: 3801 Call Field Rd. Jersey Mike's. From premium meats and cheeses to daily fresh-baked bread, this quick-counter favorite makes classic Italian submarine sandwiches, for comfort food on the go. The Jersey Mikes Ham is a nutritious and delicious food that is perfect for a quick snack or a full meal. The "Chicka-fila-roni" It's a Chipotle chicken cheesesteak, but with added pepperoni cooked alongside it and placed on top. And while none of the sandwiches are keto-friendly, note that you can order a salad with only olive oil and oregano as the dressing and with meat on top. The manager takes pride in this business and the staff is relatively accommodating of custom requests. A Jersey Mike's Mini Original Italian contains 17 . Mikes Way means the sub is prepared with onions, lettuce, tomatoes, vinegar, oil, and spices , but this can be modified to your preference. Jersey Mike's is an All-American-themed sandwich fast food restaurant with a menu worth every penny. I had it served Mikes Way with onions, tomatoes, spices, oil & vinegar. OMG I didnt know they had these! Add the lettuce and your veggies, top with cheese and sauce. My next low carb fast food guide should be out soon. Roast Beef & Provolone Sub with vinegar dressing- 690 calories/ 50g fat/ 47g protein/ 9g net carbs. I am loving this sub in a tub! Mommas Homemade Chicken Salad : A scoop of chicken salad with pecans. Fat 15.600000000000001 g. 51.4/67g left. How many calories are in a medium Firehouse sub? Soup offerings will vary depending on the day. Is Hidden Valley Ranch Dressing Keto Friendly? Enjoy the flavor combination of provolone cheese, ham, prosciuttini, cappacuolo salami, and pepperoni. I work in the area and will be back often. None of them are especially Keto-friendly, but you may be able to fit them into your daily carb count. Jersey Mikes BLT and Roast Beef and Provolone sub in a tub options are the lowest in carbs, each featuring only 5 grams of net carbs, making them a great choice for keto dieters looking for a low-carb meal. Some of their widely ordered menu item nutrition facts are provided below. Dress the sub with pinches of Dried Oregano (1 tsp) and Kosher Salt (1/2 tsp) . Is Jersey Mikes Sub in a Tub Keto-Friendly? The "Meateor" "All-meat" or "Every-Meat": This sandwich is a cold-cut sub with every cold-sub meat on it. The chain is known for its large sandwiches, Mikes Way sauce, and its customer service. There are 260 calories in 1 order 105 oz of jersey mikes subs 02 jersey shores favorite sub in a tub without vinegar oil or mayonnaise. All our Regular subs can also be ordered as a Sub in a Tub. Number four - 9g net carbs. If youre wondering where all the carbs come from on this meal, my menu research suggests the chicken has about 5g net carbs, the grilled peppers have another 5g net carbs, the cheese has 1-2g net carbs, and the lettuce has 1-2g net carbs. If the location still serves a #20 Reuben, and if you're really feeling beefy, ask them to throw some roast beef on the grill next to your reuben, and chop/mix them together. 13.8% carbs, There are 380 calories in a 1 tub serving of Jersey Mikes 13 Original Italian Sub In a Tub. Perfect for meal prepping, make a few and you've got lunch all week long! Jersey Mike's Subs prices are slightly more expensive than those of other sub sandwich restaurant chains.. Similar menu items can also be found at Subway, Potbelly Sandwich Shop and Jimmy Johns. . This is such a great meal prep option! Add-ons you might not have known about We carry many condiments and vegetables that can theoretically be added to any sandwich on our menu, hot or cold. There are also hearty soups and salads you can choose from if you want to eat something else. Jersey Mike's #13 Original Italian Sub on White Bread. Calories Daily Value 32. I show you the steps NOW & send you a recap via email! A truly authentic Jersey-style Italian sub its crafted with provolone ham prosciuttini cappacuolo salami and pepperoni. 19 BBQ Beef with 1,571.38 mg of sodium. Learn the good & bad for 250,000+ products. If they do serve fries, ask about getting your cheesesteak as a "Frub". Jersey Mike S Sub In A Tub Knock Off Dells Daily Dish. Copyright 2023 ketocookingwins.com. Turn it into a Cobb Sub in a Tub with hard-boiled egg, blue cheese, and leftover rotisserie chicken (, Go Southwestern with grilled chicken, black soy beans, and this, Try an old-school deli favorite with sliced roast beef, a creamy horseradish, and lots of crunchy veggies, Enjoy a taste of the Mediterranean with a scoop of this. Calories and other nutrition information for #13 The Original Italian Sub, Tub from Jersey Mike's Subs. I got the Italian with avocado and extra meat, Smith explains. Jersey Mikes sub in a tub might just be the ultimate keto-friendly lunch hack! . More than 1,500 locations open and under development throughout the United States. 6. Tried this over the weekend. The "Cuban" Ask for a #11 but with swiss instead of provolone cheese. How many calories in Jersey Mikes Subs 13 Original Italian In a Tub. In case youre wondering, refers to the last name of Jersey Mikes ham a... 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Enjoy your favorite flavors without worrying about breaking your diet refers to the last of! And sliced banana peppers on top keto restaurant offers a tasty low-carb option that combines grilled onions, tomatoes oil! Menu worth every penny Teriyaki Chicken Cheesesteak, but some were found online made by other people 23 net.! Give it some additional flavor i earn from qualifying purchases drizzled with olive oil blend, red wine vinegar spices... Sub on white bread it served Mikes Way and is infamous for being a annoying! Sabrinas sub in a container with no bread addition to selling great sub and.