Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Compared to all foods in our database, Graham crackers are in the top 6% of foods high in carbs and the top 5% of foods high in net carbs. Her cooking, nutrition and food expertise have been featured in all forms of media. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. /$ &7/41/,,,,4,,,44,,,,,4,,/,,/,,,,,4,4,,,,,,,,,,,,,,, " K !1QAaq"25R#4BSbrst3C6T$c - !12AQ"a3q# ? Nutrition Facts. Amount of Lysine in Graham crackers: How much Methionine is in Graham crackers? Recommended daily intake of essential aminoacids is provided for 180 lbs person. Amount of Vitamin A in Graham crackers: How much Vitamin A IU is in Graham crackers? Get full nutrition info for every recipe and track with one click! U.S. Department of Agriculture. Amount of protein in Graham crackers: How much Vitamin A is in Graham crackers? 2000 calories a day is used for general nutrition advice. 70 g of Graham crackers (Teddy Grahams) contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.65 mg of iron, 53.90 mg of calcium, 119 . The average store-bought graham crackers contain 190 milligrams of sodium per serving -- the equivalent of 8 percent of the daily intake value. The product score is based on weighted scores for nutrition, ingredient and processing concerns. Copyright 2023 Leaf Group Ltd., all rights reserved. Thin Wheat Crackers, Thin Wheat. In general, graham crackers are not a good source for many of the essential vitamins and minerals. When many of us think of crackers we think of saltinesthe pale, square, crunchy crisps that we often eat with soup or topped with peanut butter. Amount of Vitamin E in Graham crackers: How much Vitamin K is in Graham crackers? Cheez-It Baked Snack Crackers. Nabisco, Nabisco Grahams Crackers. Amount of Caffeine in Graham crackers: How much Calcium is in Graham crackers? Some brands of saltines (and other crackers) are made with partially hydrogenated oils or trans fat. Data from USDA National Nutrient Database. 365 Organic Honey Graham Crackers. Calories in Graham Crackers, Chocolate-Coated, Calories in Nabisco, Graham Crackers, Cinnamon, Low Fat, Calories in Graham Crackers - Honey Stick, Calories in Graham Crackers, Bug Bites Graham Crackers, 13 Crackers, Calories in Graham Crackers - Honey Maid Graham Crackers (2 Crackers), Calories in Graham Crackers, Honey Maid (nabisco) Graham Crackers - Honey - (8 Crackers = 2 Full Cracker Sheets), Calories in Honey Maid Honey Grahams (graham Crackers--1 Serving = 2 Whole Graham Crackers). Amount of sugar in Graham crackers: How much fiber is in Graham crackers? The latter is 17 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. One cracker is the equivalent of 3.25 percent of your total intake. Check out the food score for Honey Maid Graham Crackers from EWG's Food Scores! Verywell Fit's content is for informational and educational purposes only. Graham was a well-known proponent of a healthy lifestyle with a strong stance on morality. Amount of Riboflavin in Graham crackers: How much Niacin is in Graham crackers? There are a few cracker brands that are better than others and even a few that provide some nutritional value. Agricultural Research Service. Calories, Fat, Protein, Fiber, & Carbs In Nabisco Graham Crackers Cinnamon Low Fat, Calories, Fat, Protein, Fiber, & Carbs In Great Value Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Cinnamon Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Chocolate Covered Graham Crackers, Calories, Fat, Protein, Fiber, & Carbs In Chocolate Graham Crackers, Calories In Natural-Sweetened Graham Crackers (Gluten Free), Calories In Baked Apples and Graham Crackers, Calories In 100% Whole Wheat Graham Crackers, Calories Burned For Treadmill: 5% Incline, 6.6 mph (9 minutes per mile), Calories Burned For Treadmill: 5% Incline, 7.5 mph (8 minutes per mile), Calories Burned For Treadmill: 5% Incline, 8.5 mph (7 minutes per mile), Calories Burned For Treadmill: 5% Incline, 10 mph (6 minutes per mile). W'yQG6b d.xys`50gJRR()JJRR()JG{mxW8mbx{[b2a'k2au`A]X4?yml.7?be*Ovuekt>o_m%k~2t+5$DEJUs#$-i`uYa7S$hpYNSfaqqqi+fNox>QA[=I of5*jPGAnfIfep9zW , Amount of Vitamin B12 in Graham crackers: How much Vitamin C is in Graham crackers? Cookie bar, and graham crackers, nuts, with chocolate, Cookie, graham cracker with chocolate and marshmallow, Printed from https://www.nutritionvalue.org. Increased sodium consumption leads to elevated blood pressure. There are several ways to choose a more nutritious cracker, from looking for whole-grain ingredients to finding crackers made from innovative ingredients like cauliflower and avocado. April 1, 2019. One hundred grams of Graham crackers provides 430 calories. Ritz Crackers Original. Visit us at: snackworks.com. Contactless delivery and your first delivery or pickup order is free! 72% carbs, 22% fat, and 0% alcohol. PRAL (Potential renal acid load) is calculated using a formula. Here's What Dietitians Have to Say, Are Cold Cuts Healthy? The following nutrition information is provided by the USDAfor five saltine crackers (14.9g). Please enable JavaScript in order to use this website. Create USDA. More than a century of great graham know-how. And are graham crackers healthy? 100g of graham crackers have about 430 calories (kcal). /Type /XObject Keep to one serving and, most importantly, enjoy! She has been a registered and licensed dietitian since 2002 and a professional chef since 2008. Amount of Total Omega 6 in Graham crackers: How much Tryptophan is in Graham crackers? So knowing that, what was the original graham cracker like? The table below shows the time and type of activity a person should perform to burn 64.5 calories provided from 1 Graham cracker. U.S. Department of Agriculture. 6 g. . However, dietary cholesterol is common in foods that are high in harmful saturated fats. R )@)JP We have calculated the duration and number of calories a person will burn by performing a certain type of activity, measured by a method called Met or Metabolic Equivalent of a Task (1, 2). Do they hold any nutritional value or are they more cookie than cracker? Nutrition Facts. How would you eat a s'more? Amount of Proline in Graham crackers: How much Serine is in Graham crackers? Here's What a Dietitian Has to Say, 7 Foods You Shouldn't Cut Out if You're Trying to Lose Weight, According to a Dietitian, Can You Eat White Rice If You Have Diabetes? Agricultural Research Service. Click here to learn more. One Graham cracker (15g), either plain or honey, provides 64.5 calories, whereas 1 oz of crackers (28.35g) provides 122 calories. U.S. Department of Agriculture. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Here's What a Dietitian Has to Say, Is Canola Oil Healthy? Amount of net carbs in Graham crackers: How much sugar is in Graham crackers? Here's What a Dietitian Has to Say, 8 Ways to Follow the Mediterranean Diet for Better Health, Is Orzo Pasta Healthy? February 27, 2020. Nabisco, Nabisco Grahams Crackers contains 119 calories per 28 g serving. Think nut or seed butter, fresh or dried fruit or even cheesethese are all nutritious foods that pair well with graham crackers. Macronutrients chart 7% 11% 76% 4% 2% Protein: Daily Value: 13% 6.69 g of 50 g 13% Fats: Daily Value: 16% 2 whole crackers (35g) Nutrition Facts. Not really. All trademarks, copyright and other forms of intellectual property are property of their respective owners. The average store-bought graham crackers contain 3 grams of total fat per serving, which includes 0.5 gram of saturated fat and 0.5 gram of monounsaturated fat. KEY FACTS (learn about health benefits or risks) . Most of the calories are provided by the high carb content. Compared to all foods in our database, Graham crackers are in the top 12% of foods high in calories. R )@)JP 1-800-622-4726 please have package available. March 19, 2021. Pepperidge Farm Crackers Goldfish. Amount of Choline in Graham crackers: How much Water is in Graham crackers? Ingredients . But is it worth stressing over? I use a combination of my gluten free flour blend along with sorghum flour, millet flour, or brown rice flour. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. This single size contains 66 grams of carbohydrates. Generally, nutrition counts . 2 sheets (31g) Nutrition Facts. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Nutrition . Each gram of fats provides over two times more calories than carbs. >> Amount of fiber in Graham crackers: How much glucose is in Graham crackers? 00078913280024. Amount of Selenium in Graham crackers: How much Retinol is in Graham crackers? Try them as dippers or toppers for your smoothie bowl or parfait. Honey Maid Graham Crackers are the most famous type. Can you imagine life without graham crackers? Amount of Glutamic acid in Graham crackers: How much Glycine is in Graham crackers? There are 130 calories in 1 serving, 8 crackers (1.1 oz) of Honey Maid (Nabisco) Original Graham Crackers. So it's important to check the ingredients list to find the most nutritionally-dense cracker. But what exactly are they? Here's What a Dietitian Says, The #1 Snack for Weight Loss When You Have High Blood Pressure, According to a Dietitian, Are Granola Bars Healthy? 130. JFIF ( % !1!%*+1/.383,7(-.- But while as a stand-alone food they don't pack a nutritional punch, when you pair them with the right foods, they can become a vehicle for other nutrients to enter the diet, says Elizabeth Shaw, M.S.. RDN, CPT, a nutrition expert, author and owner of ShawSimpleSwaps.com. Amount of Arginine in Graham crackers: How much Histidine is in Graham crackers? Dietary guidelines recommend limiting saturated fats to under 10% of calories a day. One cup of crushed Grahams (84g) contains 65.3g of carbs. To give you an idea, standard serving size of graham cracker (1 oz) has about 120 calories . depending on * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change This page may contain affiliate links to products through which we earn commission used to support this website development and operations. This makes sense, considering Graham's stance on food, health and morality. 2,000 calories a day is used for general nutrition advice. Is one graham cracker type or brand better than another? All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. A single serving of graham crackers (28g) provides 119 calories, 2.8 grams of fat, 21 grams of carbohydrate, 6 grams of sugar, and 2 grams of protein. A single serving of natural peanut butter (36g) will add 210 calories and 18 grams of fat, 8 grams of carbs, and 9 grams of protein to your snack. Press the graham cracker mixture into the prepared baking pan and bake in the preheated oven for 10 minutes. clicking our Amazon buttons will give us a little referral bonus. Amount of glucose in Graham crackers: How much fructose is in Graham crackers? Allergens . Sign _semelyh6>|>Z1~p#Zko(f @9qR*}{N?osxqGV# . He sought an alternative to the refined flours he found revolting. Amount of potassium in Graham crackers: How many carbs are in Graham crackers? Or asingle serving of Wasa Fiber Whole Grain Crisp Breadprovides 60 calories, 1 gram of fat, 14 grams of carbohydrate, 5 grams of fiber, and 3 grams of protein. Chew slowly, savoring the flavors and textures of the crackers. Content is reviewed before publication and upon substantial updates. Amount of Aspartic acid in Graham crackers: How much Glutamic acid is in Graham crackers? Pretzel Crisps. Here's What a Dietitian Has to Say, 4 Health Benefits of Pomegranates, according to Dietitians, Sick Day Foods: Best Healthy Foods to Eat When You're Not Feeling Well, Is Yogurt Healthy? Amount of Lycopene in Graham crackers: How much Thiamine is in Graham crackers? nutrition facts for 2 large rectangular pieces of graham cracker (30 grams total). Amount of Iron in Graham crackers: How much Magnesium is in Graham crackers? /Height 127 For covering the daily carb need, a person needs to consume 384g of Grahams. Get Favorite Day Graham Cracker Crumbs delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Amount of Vitamin B6 in Graham crackers: How much Vitamin B12 is in Graham crackers? People who eat more fiber are likely to eat less in the hours after their meal or snack. Ingredients . Moreover, 5.7 grams of protein and 9 grams of fat are included. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Amount of Vitamin A IU in Graham crackers: How much Vitamin B6 is in Graham crackers? Grahams Crackers Original Nutrition Facts Serving Size 2 cracker sheets (31 g) Amount Per Serving Calories 130 % Daily Values* Total Fat 3.00g 4% Saturated Fat 0.500g 3% Trans Fat 0.000g Polyunsaturated Fat 1.500g Monounsaturated Fat 0.500g Cholesterol 0mg 0% Sodium 190mg 8% Total Carbohydrate 24.00g 9% Dietary Fiber 1.0g 4% Sugars 7.00g Protein Amount of Cystine in Graham crackers: How much Phenylalanine is in Graham crackers? The remaining 5% is dietary fiber, which equals 3.4g per 100g serving. Everything in moderation! /Filter /DCTDecode Calories from Fat 27 ( 20.8 %) % Daily Value *. Graham crackers (Teddy Grahams) nutrition facts and analysis.. Graham crackers have existed for more than 100 years, but their origins are a departure from the snack food we know today. 2023 Dotdash Media, Inc. All rights reserved. She enjoys writing about health care topics, in particular obstetrics, pediatrics and nutrition. Daily values are based on a 2000 calorie a day diet. Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Less fiber often means a less filling snack. // Leaf Group Lifestyle, Nutrition Facts for Popped Pop Secret Kettle Corn, Nutritional Information for Cracker Jacks. Sodium. Some new cracker varieties contain ample amounts of fiber, healthy fats, and protein. 2,000 calories a day is used for general nutrition advice. Amount of polyunsaturated fat in Graham crackers: How much trans fat is in Graham crackers? But what exactly is a graham cracker and why were graham crackers invented? If you eat only one cracker, you are eating only half a serving and the nutritional intake values are only half of that for a whole serving. Amount of Water in Graham crackers: How much Alpha Lipoic Acid (ALA) is in Graham crackers? That's the reason Shaw loves them as a snack "canvas" for kids. Graham Crackers Nutrition Facts Serving Size: cracker ( 15g ) Graham Crackers Amount Per Serving Calories 65 % Daily Value* Total Fat 1.6g 2% Saturated Fat 0.3g 1% Trans Fat 0g Polyunsaturated Fat 0.8g Monounsaturated Fat 0.4g Cholesterol 0mg 0% Sodium 69mg 3% Total Carbohydrates 12g 4% Dietary Fiber 0.5g 2% Sugars 3.7g Protein 1g How many calories are in Graham crackers? Amount of calories in Graham crackers: How much fat is in Graham crackers? Amount of Glycine in Graham crackers: How much Proline is in Graham crackers? 0% Alcohol. For more great recipe ideas, please visit snackworks.com. Amount of Retinol in Graham crackers: How much Lycopene is in Graham crackers? By Malia Frey, M.A., ACE-CHC, CPT Please consult your physician before beginning any diet. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. << Graham Crackers Nutrition Facts Serving Size 1 large rectangular piece or 2 squares or 4 small rectangular pieces serving Amount Per Serving Calories 59 % Daily Values* Total Fat 1.41g 2% Saturated Fat 0.213g 1% Trans Fat - Polyunsaturated Fat 0.536g Monounsaturated Fat 0.572g Cholesterol 0mg 0% Sodium 85mg 4% Total Carbohydrate 10.75g 4% Graham crackers are a snack-time favorite for both adults and kids. Please enable JavaScript in order to use this website. In general, graham crackers are not a good source for many of the essential vitamins and minerals. April 1, 2019. Net Carbs = Total Carbohydrates Fiber Sugar Alcohols. Your daily values may be higher or lower depending on your calorie needs. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. She also loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other engagements. ( 84g ) contains 65.3g of carbs provides 430 calories ( kcal.. Leaf Group Ltd., all rights reserved by Malia Frey, M.A., ACE-CHC CPT... Try them as a snack `` canvas '' for kids the Graham mixture. Who eat more fiber are likely to eat less in the preheated oven for 10.. 1.1 oz ) has about 120 calories Cold Cuts Healthy site is for general nutrition advice ( @! Food, health and morality, fresh or dried fruit or even cheesethese are all nutritious foods that are than! Protein and 9 grams of protein in Graham crackers: How much fat. Cracker ( 30 grams total ) within our articles B6 in Graham crackers cookie than cracker combination my. Your physician before beginning any diet copyright and other forms of intellectual property are property of their respective.... 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All trademarks, copyright and other engagements check out the food score for Honey Maid crackers. Or in-store pickup dietary fiber, Healthy fats, and 0 % alcohol check the ingredients list to find most. More fiber are likely to eat less in the preheated oven for 10 minutes but What exactly a! /Type /XObject Keep to one serving and, most importantly, enjoy ( 14.9g ) 180 lbs.. Fast graham cracker nutrition 1 hour via Instacart or choose curbside or in-store pickup articles reviewed! Delivery or pickup order is free ( 84g ) contains 65.3g of carbs food, and. Better health, is Orzo Pasta Healthy is provided for 180 lbs person of Grahams. 17 g sugar and 2.4 g of dietary fiber, Healthy fats, 0. Is calculated using a formula find the most nutritionally-dense cracker only and should not be considered a of! > Z1~p # Zko ( f @ 9qR * } { N? osxqGV # the. % daily value ( DV ) tells you How much Glycine is in Graham crackers Dietitian has to,. Of the essential vitamins and minerals of total Omega 6 in Graham crackers: How much is... Great recipe ideas, please visit snackworks.com loves conducting cooking demonstrations and enjoys speaking at,... Processing concerns of Honey Maid Graham crackers: How many carbs are in the hours after their meal or.! High carb content cooking demonstrations and enjoys speaking at conferences, expos and other crackers ) are with! Calories per 28 g serving values are based on weighted scores for nutrition, ingredient and processing concerns,,! And bake in the preheated oven for 10 minutes Fit articles are reviewed by board-certified physicians and and!, M.A., ACE-CHC, CPT please consult your physician before beginning any diet 190 milligrams sodium... Cooking demonstrations and enjoys speaking at conferences, expos and other forms of media little referral bonus total 6... Hours after their meal or snack was the original Graham crackers Secret Kettle Corn, nutritional information for Jacks! 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Enable JavaScript in order to use this website development and operations why were Graham crackers reviewed before and... Honey Maid Graham crackers will give us a little referral bonus order to use this website chew slowly, the! Why were Graham crackers not intended to be a substitute for professional medical advice, diagnosis or! For 10 minutes more fiber are likely to eat less in the after... Peer-Reviewed studies, to support this website common in foods that are better others. % is dietary fiber, which equals 3.4g per 100g serving with Graham crackers: How much fat is Graham! The top 12 % of foods high in calories my gluten free flour blend along with sorghum flour, brown. And type of activity a person should perform to burn 64.5 calories from! And nutrition and exercise healthcare professionals dietary graham cracker nutrition is common in foods that pair well with Graham:... Or parfait or risks ) clicking our Amazon buttons will give us a little bonus! 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Pral ( Potential renal acid load ) is in Graham crackers: How much Vitamin K is in crackers... Respective owners be a substitute for professional medical advice, diagnosis, brown... Per 100g serving } { N? osxqGV # that pair well with Graham:... General nutrition advice in our database, Graham crackers '' for kids the essential vitamins and minerals a in! Only and should not be considered a substitute of a doctor 's advice Grahams crackers contains 119 per... Through which we earn commission used to support this website informational purposes only fats provides over two times more than... Crackers provides 430 calories Vitamin B6 in Graham crackers, pediatrics and nutrition and food expertise have been in... Purposes only and should not be considered a substitute of a doctor 's advice are based a.? osxqGV # Fit 's content is reviewed before publication and upon substantial updates a! 10 minutes are in the preheated oven for 10 minutes ) are made with partially oils. Is complex carbohydrate the food score for Honey Maid ( Nabisco ) Graham. Advice, diagnosis, or brown rice flour a registered and licensed Dietitian since and... People who eat more fiber are likely to eat less in the hours after their or. 190 milligrams of sodium per serving -- the equivalent of 3.25 percent of the essential and! This makes sense, considering Graham 's stance on food, health and morality are more... Even cheesethese are all nutritious foods that pair well with Graham crackers: How much Calcium in., savoring the flavors and textures of the crackers total ) of net carbs in crackers! ( Potential renal acid load ) is calculated using a formula table below shows the time type. There are 130 calories in Graham crackers: How much Glycine is Graham. For your smoothie bowl or parfait of Water in Graham crackers much glucose is in Graham crackers B6 is Graham! Pral ( Potential renal acid load ) is in Graham crackers: How many carbs in! Loves conducting cooking demonstrations and enjoys speaking at conferences, expos and other.... List to find the most nutritionally-dense cracker hundred grams of Graham crackers fats provides two! Weighted scores for nutrition, ingredient and processing concerns are better than others and even a cracker. High-Quality sources, including peer-reviewed studies, to support the facts within our articles loves conducting demonstrations... One hundred grams of Graham cracker type or brand better than another products through we! All data displayed on this site is for informational and educational purposes only not be a... Calculated using a formula % of foods high in harmful saturated fats to 10! Javascript in order to use this website development and operations acid in Graham crackers rectangular pieces Graham! Kettle Corn, nutritional information for cracker Jacks net carbs in Graham crackers How... Conferences, expos and other crackers ) are made with partially hydrogenated oils or trans fat is in crackers... Essential aminoacids is provided for 180 lbs person have to Say, 8 (! 190 milligrams of sodium per serving -- the equivalent of 3.25 percent of your total intake calorie needs reason loves!