Saltgrass Steakhouse is a high end steakhouse with locations in the Southeastern and Midwestern United States. Is ghee butter a healthy addition to your diet or a scam? Even a slice of their cauliflower crust pizza will set you back 13 grams of carbs[*]. Surprisingly, numerous restaurants now offer a wider range of healthy keto options. These three neighborhood hangouts have keto food options for every fan. When everyone meets to toss back a few, you can order these keto-friendly meal options: Every brewhouse offers a dynamite burger, but youll need to go bunless. At 34g, it's higher than 20% of proteins per serving as. Because it lets you order a "sub in a tub," which is just a more fun way to say "hold the bread. Many of its meats, cheeses, and salad dressings contain 0 carbs, so it should be easy to stay keto at Texas de Brazil (25). How keto-friendly is BJ's Crusted Tilapia? How keto-friendly is BJ's Tilapia Filets? The star of this low-carb rodeo is steak: You can top that steak with one of these add-ons and also pick a side: Just be careful here. For an entree, you're safe with a Derby Cobb Salad, bunless burger (just be careful of toppings), BJ's Classic Rib-Eye, or Blackened Chicken or Salmon. So, when dining at this West Coast establishment, its a salad or nothing. If the amount is close to 25g per serving, consider whether you're going to eat more food later. In September, participating Blaze locations also rolled out what it called a "Life Mode Pizza" featuring keto crust, spicy red sauce, shredded mozzarella, ovalini (another mozzarella), bacon, cherry tomatoes, mushrooms, and spinach. Depending on location, you can likely sub out your sides for even lower carb totals. In fact, the nutrition calculator on its website allows you to filter by dietary preference, including keto, to show you exactly which menu items are keto-friendly and how to order them. This food's %DV (daily value percentage) for sodium is 0%. They have the basic american menu and usually a nice bar section. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. To make it easier, weve assembled this list of U.S. restaurants based on the following criteria: Here are the best keto-friendly restaurants of 2022. BJ's Restaurant & Brewhouse - Arlington is rated 4.4 stars by 46 OpenTable diners. How keto-friendly is BJ's Restaurant & Brewhouse Chicken Tortilla Soup Bowl? This food is safe for the keto diet. Chick-fil-A is a popular chicken restaurant known for its chicken sandwiches, nuggets, strips, and waffle fries. Some of the keto-friendly items on the Texas de Brazil menu include herb-marinated pork loin, filet mignon, chicken breast wrapped in bacon, and a variety of cheeses and vegetables. View Our Nutrional Menu. Our Houston location is always open late (until midnight on weeknights and 1:00 am on weekends), and we . Related:The Best Mexican Restaurant in Every State. Most people on keto have a daily carb limit of 20-25g carbs. But realistically, you can have a satisfying meal at most restaurants for 10-15g of net carbs. How keto-friendly is BJ's Beef Loin Strip Steak? Net Carbs are 0% of calories per serving, at 0g per serving. Keep the beer gut away. At 550mg, it's considered high in sodium according to the, This food is heavy in protein. Based on traditional Italian recipes passed down for generations, Carrabbas has the largest selection of keto-friendly menu options of all three Italian chains on this list. 1,200 to 1,400 calories a day is used for general nutrition advice for children ages 4-8 years and 1,400 to 2,000 calories a day for children ages 9-13 years, but calorie needs vary. This chain goes by a different name, depending on location (it's in 27 states), but like other big-name chain restaurants with extensive menus, it has plenty to offer those shying away from carbs. In this article, you'll find out all the low-carb options and the best keto ordering strategies for BJ's Brewhouse. How keto-friendly is BJ's Restaurant & Brewhouse Fresh Mozzarella And Tomato Salad? Slim Chickens is a fast food chicken restaurant featuring chicken strips, wings, sandwiches, and a variety of Southern-style sides like coleslaw and fried mushrooms. A lot of restaurants (especially national chains and many fast food options) post their nutrition information on their website. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. This guide explains how to maintain a nutritious diet while you're on the go at restaurants and social events, traveling, in quarantine, and. Avoid the Meatball Marinara or Sweet Onion Teriyaki, which top out at 25 and 32 carbs, respectively, and when in doubt check out the chain's nutrition grids.What to order:The Chicken & Bacon Ranch salad has equal parts fat and protein (32 grams each), a reasonable 15 grams of carbs. Marcos Pizza is a nationwide pizza delivery chain that offers a wide selection of specialty pizzas, subs, and salads. Youll never be tempted to cheat on keto or worry about your ketogenic diet getting in the way of your social life again. Ask to modify your order along these lines: If you get a burger, you can also choose a side salad instead of fries. Learn the myths and facts about ghee and how it fits in the keto diet. Some of the items include the Pork Loin and the Barbeque Bison Burger (0g net carbs and 42g net carbs, respectively). Net Carbs are 14% of calories per serving, at 33g per serving. Texas Roadhouse is a Texas-themed chain with traditional steakhouse fare. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. But you have way more options for salad toppings here than you do at Chipotle, which may be a good or bad thing for your macros. For example, its Tri-Tip Wedge salad features lettuce, sliced sirloin, BBQ sauce, bacon, blue cheese, onions, tomatoes, blue cheese dressing, and chimichurri sauce. How keto-friendly is BJ's Oatmeal Raisin Cookies? To stay keto at Texas Roadhouse, stick to steak, chicken, salmon, bunless burgers, and salads. With a few modifications like choosing grilled chicken and asking for no corn its Cobb Salad is keto-friendly as well. Qdoba is a fast food chain that, much like Chipotle, offers Mexican-style burritos, bowls, tacos, and salads with a variety of fresh ingredients. One slice of crispy thin pizza here will cost you 19 grams of net carbs[*]. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Related: Where to Find a Good, Cheap Sandwich in Every State. Diners love the food, fun tunes, and loads of TVs at Yard House. Sounds dreamy, right? The chain's nutrition info pagelets you use sliders to rule out dishes with too many carbs, choose "keto-friendly" as an option, and offers other ways to customize.What to order:The Zucchini Pesto with Grilled Chicken is one of the lowest-carb options on the menu, but if you want to splurge just a little, for 6 more carbs you can get the Zucchini Truffle Mac. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Keto-friendly sides include Brussels sprouts, asparagus, and broccoli. Made with premium ingredients such as oat fiber and sunflower flour. Net Carbs are 10% of calories per serving, at 24g per serving. Start with a salad bowl, choose your protein, and add your toppings (add avocado for the healthy fats) according to your macro allowance: Similar to Chipotle, your low-carb choice here is a salad. However, the company doesnt provide nutrition info on its website. To keep your meal keto, choose a bowl or salad and load it up with low carb ingredients like meat, veggies, cheese, guacamole, and salsa. 14 BEST Keto & Low-Carb Cake Mix for 2023, 14 BEST Keto & Low-Carb Canned Chili for 2023, 8 BEST Keto & Low-Carb Kombucha Brands for 2023, How to Survive Keto at BJs Restaurant and Brewhouse, Dickeys Barbecue Pit Keto-friendly options, 15 BEST Keto & Low-Carb Water Enhancers to Buy in 2023, Oroweat KETO Bread Review [Top 10 Facts You Should know! BDs offers a variety of meats, seafood, and veggies for your stir-fry. BDs Mongolian Grill is a chain of Asian restaurants based on the Mongolian BBQ concept in which you choose the ingredients you want and the cooks prepare a custom stir-fry for you. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. This chain the largest barbecue franchise in the U.S. has the usual carb-laden options, especially when it comes to sides, but you can get around that. Call ahead. You can also add chicken, shrimp, and salmon to any dish for a fraction of the carbs. This food is, This food's %DV (daily value percentage) for sodium is 25%. At 940mg, it's considered high in sodium according to the, Net Carbs are 18% of calories per serving, at 38g per serving. ), and then Moon Cheese in a big bag for $10. Each serving contains just 3g of net carbs (without dressing). El Pollo Loco is a Tex Mex fast food restaurant specializing in flame-grilled chicken tacos, burritos, salads, and burrito bowls. BJs menu contains appetizers, salads, entrees, burgers, pasta, sandwiches, enlightened favorites, sides, and, obviously, pizza. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Tucson. Net Carbs are 6% of calories per serving, at 11g per serving. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. How keto-friendly is BJ's Restaurant & Brewhouse Skinny Rita? These keto-safe restaurants will help you steer the conversation away from your diet and back to each other. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. I think Kirkland brand has some good keto protein bars (again, if BJs has Kirkland). The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. This food's %DV (daily value percentage) for sodium is 49%. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. Another sub shop that's jumped on the keto bandwagon, JJ's lets customers order many of its sandwiches as lettuce wraps (then wrapped in paper, which can be useful for less-messy chowing down). You can choose from several meats and meat combinations just skip the tortillas, beans, and rice, and instead eat the fajita mix and salad as the entre itself. Brazilian steakhouses offer a unique dining experience in which you can enjoy a salad bar, several side dishes, and unlimited amounts of meat carved right at your table. What to order:Choose the chargrilled ribeye and have it served with you guessed it green beans, asparagus, a Caesar salad, or steamed broccoli. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. As always sigh, we know it gets old stick with low-carb sides such as asparagus, broccoli, or garlic green beans. On the fresh fish menu, youll find snapper, cod, flounder, grouper, and many other sea proteins clocking in less than 3 grams of carbs per serving[*]. At any given Italian restaurant you can find that low-carb standby Caesar salad. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. including the ketogenic diet. The Pollo Fit Menu features three keto-friendly menu items: Ingredients: high fiber tortilla, chicken, avocado, cheese, salsa, cabbage, salad greens, and cilantro dressing. We strive to be objective, unbiased, honest, and to present both sides of the argument. But think about it: Would you rather have a wholesome meal for 8g carbs (such as chicken wings) or exhaust your entire carb quota over a stupid slice of pizza? This food's %DV (daily value percentage) for sodium is 115%. Outback Steakhouse is an Australian-themed steakhouse with franchises across the United States. Like most steakhouses, it offers steaks, chicken, burgers, ribs, and appetizers. How keto-friendly is BJ's Restaurant & Brewhouse Mediterranean Pizza? If youd like to plan your meal before dining, Golden Corral offers an easy-to-use nutrition information page on its website (26). from BJs.com. Brenda & Bj's Wedding Drink: Southern Breeze. This food is safe for the keto diet. Youll end up with a high-fat, nutritious keto meal. Coltons Steakhouse is a chain steakhouse operating in the Southeastern and Midwestern United States. Top your steak (or pork) with these add-ons and pair it with a low-carb side: You can have it all with these surf n turf entrees: Add a side salad and choose from these dressings: Family-fun and Western-themed, youll find hand-cut steaks, ribs, and sides to feed your whole entourage here keto or not. "What to order:The Chicken Philly Cheese Steak Sub in a Tub has just 16 carbs. Specifications. Net Carbs are 3% of calories per serving, at 9g per serving. Net Carbs are 9% of calories per serving, at 21g per serving. Alternatively, order a Keto Salad Bowl which contains either chicken or steak with lettuce, salsa, cheese, and guac. This food's %DV (daily value percentage) for sodium is 5%. Thats a huge difference, not to mention protein goes from 78 grams in boneless wings to 125 grams in traditional ones[*]. If you can avoid the cheddar biscuits, Red Lobster can be part of a low-carb diet. This food is safe for the keto diet. While its dishes are often carb-heavy, you can always ask to replace the pasta with a large portion of broccoli beneath the sauce and protein. At 2655mg, it's considered high in sodium according to the. Please don't hesitate to speak with your server if there's an issue with something. Bookmark this guide and youll always know what to order when you go out to eat. That said, an increasing number of restaurants are tailoring menus to low-carb eating. This post may contain affiliate links, which help keep this content free. At 20mg, it's considered low in sodium according to the. Most people on this diet try to limit total daily carb intake to 50 grams or fewer, or 25 grams or fewer of net carbs (total carbs minus fiber). The dry seasonings contain just 1 carb each for a 6-piece wing order. Instead, scope out classic low-carb options like: This casual spot is known for its tender cuts of meat, grilled salmon, and flavorful chicken options. I've been to other BJ's and it's a big menu and decent options to eat. How keto-friendly is BJ's Broccoli Cheddar Soup (Small)? If the amount is close to 25g per serving, consider whether you're going to eat more food later. Golden Corral is a traditional buffet offering stations with several rotating menu items. 16 / 19 Yard House Yard House Net Carbs are 6% of calories per serving, at 45g per serving. You can order wings in snack, small, medium, and large sizes without sauce, and the carb count doesnt change (although fat and protein macros do): As you increase the number of wings in your order, the carb counts for the wet sauces also increase. Up the fat on any of these keto options with a low carb dressing, more cheese, or guacamole. The company uses high quality grass fed, corn finished beef and makes its own sauces in house. Any restaurant serving salads would be happy to fix you with a lettuce-wrapped burger. When you're looking for a cozy, comfortable place to enjoy a great meal any time, be sure to put BJ's at the top of your list. Zero net carbs and only 2 net carbs if you choose the asparagus. Pair it with low-carb sides (discussed next) and the add-on toppings mentioned in the salad section. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. The actual net carbs will be less when you skip these: Or choose among chicken, pork, and salmon: You can also avoid a tough decision by ordering a combo: Just one tablespoon of Texas Roadhouse Steak Sauce has 6 grams[*], so you can skip it. Jimmy John's website notesthat any sandwich ordered as an Unwich comes down to fewer than 10 grams of carbohydrates. Bone Broth Diet Review: Does It Work for Weight Loss? 1 hours ago 37 Keto Options at BJ's Restaurants & Bar for a Low Carb Diet. Its fajitas are a solid option for people on keto. Is BJs pizza keto-friendly? Several of its menu items are keto-friendly with few modifications needed. But you may also score a selection of charcuterie filled with fatty olives, cheeses like provolone and mozzarella, and meats like salami and pepperoni. The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet. This food is, This food's %DV (daily value percentage) for sodium is 120%. The content in this website is not medical advice and its intended for informational and At 95mg, it's considered low in sodium according to the. Even though youll find the worlds largest selection of draft beer for a restaurant offering so much food, youll want to stick to carb-free alcohol choices like vodka, tequila, and whiskey. Kerry gold butter if you can get it there. If so, youve come to the right Continue reading 8 BEST Keto & Low-Carb Kombucha Brands for 2023. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Its the perfect place for a group of people who cant agree on what to eat! If the amount is close to 25g per serving, consider whether you're going to eat more food later. For instance, Joes Classic Steampot comes with Dungeness crab, sweet snow crab, shrimp, and smoked sausage. BurgerFi offers burgers and fries, but its a bit more upscale than your everyday fast food experience. How keto-friendly is BJ's Rainier Cherries? Bone-In Wings, 10 Piece with EXXXXXtra Hot 5 Pepper Buffalo [more info] Bone-In Wings, 10 Piece with Nashville Hot Sauce [more info] Boneless Chicken Wings, 1 lb with BJ's Handcrafted Root Beer Glaze [more info] Boneless Chicken Wings, 1 lb with Cherry Chipotle Sauce [more info] Visualizes how much this food conforms to the, this food conforms to the standard keto diet Cheese. 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